A healthy way to enjoy a homemade pizza with a southwestern kick. Creamy avocado, sweet corn and hearty black beans play counterpoint to the kick of chili powder, cumin, and scallions.
Ingredients
- 1 (15 oz.) can low-sodium black beans, drained and rinsed
- 1 avocado, diced
- ½ cup chopped scallions
- 4 plum tomatoes, chopped
- 1 cup corn
- ¼ tsp. black pepper
- ½ tsp. salt
- 1 tsp. chili powder
- 1 tsp. cumin
- 16 oz. whole-wheat pizza dough
- 1 cup shredded low-fat sharp cheddar cheese
Directions
- Preheat the oven to 450ºF and place an empty baking sheet on the middle rack.
- In a medium bowl, combine everything except for the pizza dough and cheese. Set aside.
- Working on a lightly floured surface, roll the pizza dough into a 13″ circle and crimp the edges slightly to form a lip at the edge of the crust. Transfer to warmed baking sheet. Top with black bean mixture, sprinkle with the cheese and bake until the crust is golden brown (20 minutes). Slice and serve.
Nutrition Facts
4 servings per container
Serving Size 366 g
| Amount per serving | ||
|---|---|---|
| Calories | 490 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 7.5g | ||
| Cholesterol 6mg | 2% | |
| Sodium 1205mg | 52% | |
| Total Carbohydrate 74g | 27% | |
| Dietary Fiber 14.5g | 50% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 56g | ||
| Protein 22g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 186.2mg | 15% | |
| Iron 3.9mg | 20% | |
| Potassium 880mg | 20% | |
| Vitamin A 66.1mcg | 8% | |
| Vitamin C 19.8mg | 20% | |
| Vitamin E 2.7mg | 20% | |
| Vitamin K 46.2mcg | 40% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 9mg | 60% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 169mcg | 42% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 6.3mcg | 20% | |
| Chloride 51.3mg | 2% | |
| Pantothenate 1.6mg | 40% | |
| Phosphorus 425mg | 35% | |
| Iodine 4.8mcg | 4% | |
| Magnesium 105.6mg | 25% | |
| Zinc 2.6mg | 25% | |
| Selenium 35mcg | 60% | |
| Copper 0.5mg | 60% | |
| Manganese 1.8mg | 80% | |
| Chromium 0.5mcg | 0% | |
| Molybdenum 3.1mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Wheat Pizza Dough (water, All Purpose White Flour, Whole Wheat Flour, Olive Oil, Active Dry Yeast, Salt, Sugar), Low Sodium Black Beans (black Beans, Water, Sea Salt), Tomatoes, Avocado, Corn, Low-fat Cheddar Cheese (milk, Cultures, Enzymes, Salt), Scallions, Chili Powder, Cumin, Salt, Black Pepper.
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