If you love the convenience of a bowl of cereal, but wish that your day could start off more nutritiously, this dish might offer the compromise you’re looking for.
Ingredients
- 1 cup berries
- 1 banana, sliced
- 2 Tbsp. chopped walnuts
- 2 tsp. chia seeds
- ¼ cup low-fat milk
Directions
- Mix and enjoy!
Nutrition Facts
1 servings per container
Serving Size 349 g
| Amount per serving | ||
|---|---|---|
| Calories | 340 | |
| % Daily Value* | ||
| Total Fat 12.5g | 17% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 9g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 1mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 56g | 20% | |
| Dietary Fiber 10g | 36% | |
| Total Sugars 33g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 13g | ||
| Protein 8g | ||
| Vitamin D 0.7mcg | 6% | |
| Calcium 148mg | 10% | |
| Iron 1.7mg | 10% | |
| Potassium 725mg | 15% | |
| Vitamin A 45.3mcg | 6% | |
| Vitamin C 24.9mg | 30% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 29.6mcg | 25% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 3.7mg | 25% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 53.3mcg | 13% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 7.1mcg | 25% | |
| Chloride 157.9mg | 6% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 216.3mg | 15% | |
| Iodine 24.8mcg | 15% | |
| Magnesium 94mg | 20% | |
| Zinc 1.4mg | 10% | |
| Selenium 7.8mcg | 15% | |
| Copper 0.5mg | 60% | |
| Manganese 1.5mg | 70% | |
| Chromium 1mcg | 2% | |
| Molybdenum 5.5mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Blueberries, Banana, Skim Milk, Walnuts, Chia Seeds.
Latest from Our Blog
Vacation Rental Cooking (And Not Cooking)
Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.