Dinner doesn’t get much simpler or tastier than this! If you’ve got squash and tomatoes from the garden, fresh work well, but if you don’t, canned and frozen are just as good.
Ingredients
- 1 cup couscous
- 1 lb. 95% lean ground beef
- ½ cup chopped onion
- 2 tsp. minced garlic
- 2 cups butternut squash, cubed
- 1 (14.5 oz.) can diced tomatoes, undrained
- ¼ cup water
- 1½ tsp. oregano
- ¾ tsp. salt-free lemon pepper
- ⅛ tsp. salt
- ¼ cup slivered almonds, toasted
- ½ cup crumbled goat cheese
- 2 Tbsp. chopped fresh basil
Directions
- Cook couscous according to package directions.
- Cook ground beef with onion and garlic in large skillet over medium heat until beef is browned (8-10 minutes).
- Stir in squash, tomatoes, water, oregano, lemon pepper, and salt. Bring to boil. Reduce heat, cover, and simmer until squash is tender (8-10 minutes).
- Stir in couscous and almonds and heat through (3-5 minutes). Top with cheese and basil to serve.
Nutrition Facts
4 servings per container
Serving Size 403 g
| Amount per serving | ||
|---|---|---|
| Calories | 490 | |
| % Daily Value* | ||
| Total Fat 15.5g | 20% | |
| Saturated Fat 7g | 34% | |
| Trans Fat 0.5g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 6g | ||
| Cholesterol 83mg | 28% | |
| Sodium 390mg | 17% | |
| Total Carbohydrate 49g | 18% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 38g | ||
| Vitamin D 0.2mcg | 2% | |
| Calcium 143.8mg | 10% | |
| Iron 5mg | 30% | |
| Potassium 975mg | 20% | |
| Vitamin A 481.5mcg | 50% | |
| Vitamin C 26.7mg | 30% | |
| Vitamin E 3.3mg | 20% | |
| Vitamin K 9.6mcg | 8% | |
| Thiamin 0.2mg | 20% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 13.6mg | 90% | |
| Vitamin B6 0.7mg | 45% | |
| Folate 45.2mcg | 11% | |
| Vitamin B12 2.6mcg | 110% | |
| Biotin 6.4mcg | 20% | |
| Chloride 241.4mg | 10% | |
| Pantothenate 1.8mg | 35% | |
| Phosphorus 434.6mg | 35% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 94.9mg | 25% | |
| Zinc 6.8mg | 60% | |
| Selenium 50mcg | 90% | |
| Copper 0.5mg | 60% | |
| Manganese 0.8mg | 35% | |
| Chromium 0mcg | 0% | |
| Molybdenum 28.1mcg | 60% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Beef, Diced Tomatoes (tomatoes, Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Butternut Squash, Couscous (100% Durum Wheat Semolina), Goat Cheese (pasteurized Goat's Milk, Salt, Lactic Starters, Rennet), Onion, Water, Almonds, Garlic, Basil, Lemon Pepper Seasoning (onion, Spices (black Pepper, Basil, Oregano, Celery Seed, Bay, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary, Marjoram), Garlic, Lemon Juice Powder, Carrot, Citric Acid, Lemon Peel, Natural Lemon Flavor, Oil Of Lemon, Turmeric Color, Chili Pepper), Oregano, Salt.
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