Beverages • All recipes

Banana Nog

Typical holiday eggnogs are loaded with fat and calories. In this no-fat alternative, banana and yogurt provide the rich texture and mouth feel of a full-fat nog, with far less calories. If you have a favorite family recipe, use the spices you love to create a new beloved tradition.

Prep Time: 5 min

Cook Time: 5 min

Total Time: 10 min

4 (302 g) Servings

Ingredients

4 bananas, peeled
1½ cup skim milk
1½ cup plain, non-fat yogurt
¼ tsp. rum extract
¼ tsp. nutmeg

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Instructions

Add all ingredients except nutmeg to blender or food processor. Puree until smooth.
Pour into 4 serving glasses and sprinkle with nutmeg.

Nutrition Facts

4 servings per container

Serving size 302 g

Amount per serving

Calories 188

% Daily Value*

Total Fat 0.7g	1%
Saturated Fat 0.3g	0%
Trans Fat 0g
Cholesterol 3.7mg	2%
Sodium 110.5mg	5%
Total Carbohydrate 38.6g	14%
Dietary Fiber 3.1g	11%
Total Sugars 26g
Includes 0g Added Sugars	0%
Protein 9.7g
Vitamin D 1.1mcg	6%
Calcium 301mg	25%
Iron 0.4mg	0%
Potassium 800.4mg	15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Banana Nog Nutrition Scorecared

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Vitamins and Minerals
Fiber

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