This creamy smoothie will kick off your summer’s day with a blend of delicious nutrition. Use any berries you have on hand—just be sure they’re frozen when they go into the smoothie for a properly cold concoction.
Ingredients
- 1¼ cups orange juice
- 1 banana, frozen and sliced
- 1 cup frozen berries
- ½ cup silken tofu
- 2 ice cubes
Directions
- Blend all ingredients in a blender or food processor until smooth. Serve immediately.
Nutrition Facts
3 servings per container
Serving Size 246 g
| Amount per serving | ||
|---|---|---|
| Calories | 125 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 2.5g | 11% | |
| Total Sugars 18g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 6g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 46.2mg | 4% | |
| Iron 0.7mg | 6% | |
| Potassium 375mg | 8% | |
| Vitamin A 12.8mcg | 2% | |
| Vitamin C 56.4mg | 60% | |
| Vitamin E 0.3mg | 0% | |
| Vitamin K 8.8mcg | 8% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.1mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 42.5mcg | 11% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.5mcg | 6% | |
| Chloride 32.1mg | 2% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 31.9mg | 2% | |
| Iodine 5.2mcg | 4% | |
| Magnesium 24.7mg | 6% | |
| Zinc 0.2mg | 0% | |
| Selenium 0.6mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 1.2mcg | 2% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Orange Juice, Blueberries, Banana, Silken Tofu (water, Whole Soybeans, Calcium Sulfate, Magnesium Chloride), Ice (water).
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