If you’re looking for a new way to enjoy peas, fresh or frozen, try this simple salad. It will take no time to prep and everyone at the table will be clamoring for more.
Ingredients
- 2 cups peas, fresh or frozen
- ½ cup chopped almonds
- ½ cup chopped green onions
- ½ cup crumbled low-fat feta cheese
- ¾ cup plain, non-fat Greek yogurt
- 2 Tbsp. balsamic vinegar
- black pepper to taste
Directions
- Thaw peas, if they’re frozen. Toast almonds and combine with peas.
- Stir in onions, feta cheese and yogurt.
- Mix in balsamic vinegar and season with pepper. Cover and refrigerator.
Nutrition Facts
4 servings per container
Serving Size 175 g
| Amount per serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 12mg | 3% | |
| Sodium 365mg | 16% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 16g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 166.6mg | 15% | |
| Iron 1.8mg | 10% | |
| Potassium 365mg | 8% | |
| Vitamin A 34.4mcg | 4% | |
| Vitamin C 31.4mg | 35% | |
| Vitamin E 3.1mg | 20% | |
| Vitamin K 43.9mcg | 35% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 63.1mcg | 16% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 8.2mcg | 25% | |
| Chloride 30.3mg | 2% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 196.7mg | 15% | |
| Iodine 1.9mcg | 2% | |
| Magnesium 63.1mg | 15% | |
| Zinc 1.5mg | 20% | |
| Selenium 5.9mcg | 10% | |
| Copper 0.3mg | 35% | |
| Manganese 0.6mg | 25% | |
| Chromium 0mcg | 0% | |
| Molybdenum 3.4mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Peas, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Low-fat Feta Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Green Onion, Almonds, Balsamic Vinegar.
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