Sometimes, the easiest recipes are the healthiest and the most delicious. Serve this basic fish recipe with a side of brown rice or quinoa and a helping of dark, leafy greens for a completely satisfying meal.
Ingredients
- 2 lbs. trout fillet
- 3 Tbsp. lime juice
- 1 tomato, chopped
- ½ onion, chopped
- 3 Tbsp. cilantro, chopped
- ½ tsp. olive oil
- ¼ tsp. pepper
- ⅛ tsp. salt
- ¼ tsp. red pepper
Directions
- Preheat oven to 350ºF.
- Place fish in baking dish, tucking tails under to even out thickness, and top with remaining ingredients.
- Bake until fork-tender (10 minutes per 1″ of thickness).
Nutrition Facts
6 servings per container
Serving Size 198 g
| Amount per serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 10.5g | 13% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 88mg | 29% | |
| Sodium 130mg | 6% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 32g | ||
| Vitamin D 5.9mcg | 30% | |
| Calcium 83.2mg | 6% | |
| Iron 2.8mg | 15% | |
| Potassium 675mg | 15% | |
| Vitamin A 40.5mcg | 4% | |
| Vitamin C 12.6mg | 15% | |
| Vitamin E 0.5mg | 4% | |
| Vitamin K 14.9mcg | 10% | |
| Thiamin 0.6mg | 45% | |
| Riboflavin 0.5mg | 40% | |
| Niacin 13mg | 80% | |
| Vitamin B6 0.4mg | 20% | |
| Folate 29.1mcg | 7% | |
| Vitamin B12 11.8mcg | 490% | |
| Biotin 1.4mcg | 4% | |
| Chloride 18mg | 0% | |
| Pantothenate 3mg | 60% | |
| Phosphorus 385.8mg | 30% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 44.4mg | 10% | |
| Zinc 1.1mg | 10% | |
| Selenium 19.4mcg | 35% | |
| Copper 0.3mg | 35% | |
| Manganese 1.4mg | 60% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 1.9mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Trout Fish, Tomatoes, Onion, Lime Juice, Cilantro, Olive Oil, Salt, Black Pepper, Chili Pepper.
Latest from Our Blog
Vacation Rental Cooking (And Not Cooking)
Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.