Potato chips have a reputation for being pure junk food, but the truth is, potatoes have some useful nutrition in them, and when lightly dressed and considered in balance with your day, there’s no reason not to enjoy everyone’s favorite snack! Made at home and served with a bit of high-protein, low-fat yogurt-based dip, they can be a reasonable bridge between meals.
Ingredients
- 1 large russet potato, thinly sliced
- 2 tsp. canola oil
- ½ tsp. seasoned salt
Directions
- Preheat oven to 400ºF.
- Toss potatoes with oil and salt and lay in a single layer on the baking sheet.
- Bake until chips are crispy, turning once, monitoring to remove chips that are in danger of burning if desired (22-25 minutes).
Nutrition Facts
3 servings per container
Serving Size 127 g
| Amount per serving | ||
|---|---|---|
| Calories | 125 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 260mg | 11% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 1.5g | 7% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 20g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 16mg | 2% | |
| Iron 1.1mg | 6% | |
| Potassium 515mg | 10% | |
| Vitamin A 0.1mcg | 0% | |
| Vitamin C 7mg | 8% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 4.4mcg | 4% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0mg | 0% | |
| Niacin 1.3mg | 6% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 17.2mcg | 4% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 67.7mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 28.3mg | 6% | |
| Zinc 0.4mg | 0% | |
| Selenium 0.5mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Potatoes, Canola Oil, Seasoned Salt (salt, Sugar, Spices (including Paprika And Turmeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (prevents Caking), Natural Flavor, Paprika Oleoresin (for Color)).
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