These little cups are the champs of make-ahead breakfast foods. Mix up a big batch at the beginning of the week and keep them in the fridge for an easy reheat option for breakfast or snacks. They’re definitely better warm as the texture is that of baked oatmeal, not of muffins. Toss in a little extra fruit or nuts to customize the recipe for your family.
Ingredients
- 2 eggs
- 1 tsp. vanilla extract
- 2 cups unsweetened applesauce
- 1 banana, mashed
- 5 cups rolled oats
- ¼ cup flaxseed meal
- 1 Tbsp. cinnamon
- 3 tsp. baking powder
- 1 tsp. salt
- 2¾ cups 1% milk
Directions
- Preheat oven to 350°F.
- Mix eggs, vanilla, applesauce, and banana together in a bowl until well-blended.
- Add in dry ingredients and mix well.
- Stir in milk.
- Line a muffin tin with cupcake liners. Pour mixture evenly into cups.
- Bake until a toothpick in center comes out clean (25-30 minutes).
- Serve warm and store leftovers in the fridge.
Nutrition Facts
12 servings per container
Serving Size 160 g
| Amount per serving | ||
|---|---|---|
| Calories | 235 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 34mg | 12% | |
| Sodium 325mg | 14% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 25g | ||
| Protein 9g | ||
| Vitamin D 0.8mcg | 6% | |
| Calcium 189.5mg | 15% | |
| Iron 2.6mg | 15% | |
| Potassium 315mg | 6% | |
| Vitamin A 46.9mcg | 6% | |
| Vitamin C 1.3mg | 2% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 0.7mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 12.3mcg | 3% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 3.4mcg | 10% | |
| Chloride 77.8mg | 4% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 350.5mg | 30% | |
| Iodine 18.6mcg | 15% | |
| Magnesium 71.7mg | 15% | |
| Zinc 1.9mg | 20% | |
| Selenium 5.3mcg | 10% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 2.5mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1% Milk, Unsweetened Applesauce, Rolled Oats, Banana, Eggs, Ground Flax Seeds, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Ground Cinnamon, Salt, Vanilla Extract.
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