Creamy dressings can make salad a delight, but often at the expense of the nutritional value of the salad. Using avocado as your creamy fat helps make sure that the fat in your dressing is bringing the best nutritional value to the table.
Ingredients
- 1 avocado
- ¾ cup olive oil
- ½ cup white balsamic vinegar
- 3 Tbsp. lemon juice
- ¼ tsp. salt
- ¼ tsp. pepper
Directions
- Combine all ingredients in a food processor or blender; process until smooth.
Nutrition Facts
14 servings per container
Serving Size 38 g
| Amount per serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 13.5g | 18% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 10g | ||
| Cholesterol 0mg | 0% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 0g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 2.2mg | 0% | |
| Iron 0.2mg | 0% | |
| Potassium 75mg | 2% | |
| Vitamin A 1.1mcg | 0% | |
| Vitamin C 2.7mg | 4% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 10.1mcg | 8% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Niacin 0.3mg | 0% | |
| Vitamin B6 0mg | 0% | |
| Folate 12.3mcg | 3% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.5mcg | 4% | |
| Chloride 0.9mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 7.8mg | 0% | |
| Iodine 0.3mcg | 0% | |
| Magnesium 4.4mg | 0% | |
| Zinc 0.1mg | 0% | |
| Selenium 0.1mcg | 0% | |
| Copper 0mg | 0% | |
| Manganese 0mg | 0% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Olive Oil, White Balsamic Vinegar (white Wine Vinegar, Grape Musts), Lemon Juice, Salt, Black Pepper.
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