Perfect for a warm summer’s evening, hummus and pistachios add protein to this spicy, smooth salad. Raisins offer a note of sweetness that everyone will love. Pair it with a slide of fresh, whole-grain bread for a simple and satisfying meal.
Ingredients
Dressing:
- Juice and zest of 1 lime
- 2 Tbsp. hummus
- ½ ripe avocado, mashed
- 1 Tbsp. minced chives
- 1 carrot, finely shredded
- ⅛ tsp. salt
- Pepper, to taste
Salad:
- 3 cups arugula
- ¼ cup golden raisins
- 2 Tbsp. pistachios, crushed
Directions
- In a medium bowl, whisk together all dressing ingredients until smooth.
- Gently toss dressing with arugula.
- Divide dressed arugula in bowls and top with raisins and pistachios.
Nutrition Facts
4 servings per container
Serving Size 100 g
| Amount per serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 6.5g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 120mg | 5% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 3.5g | 14% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 60.5mg | 4% | |
| Iron 1.1mg | 6% | |
| Potassium 395mg | 8% | |
| Vitamin A 157.1mcg | 15% | |
| Vitamin C 12.3mg | 15% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 33mcg | 30% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.2mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 54.7mcg | 14% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.1mcg | 4% | |
| Chloride 33.5mg | 2% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 75.2mg | 6% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 33.5mg | 8% | |
| Zinc 0.6mg | 10% | |
| Selenium 0.9mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 1.9mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Arugula, Lime, Carrots, Golden Raisins (golden Raisins, Sulfur Dioxide (sulfites) Added As A Preservative), Hummus (water, Chick Peas, Tahini, Sea Salt, Natural Spices, Citric Acid), Dry Roasted Pistachios, Chives, Salt, Black Pepper.
Latest from Our Blog
Natural GLP-1 Boosters
Learn what foods are the best natural GLP-1 boosters for your daily diet.