This lunch is designed to be packed with flavor and quick to make. Ditch your routine sandwich for something with a little more pizzazz for a packed lunch that you can look forward to.
Ingredients
- 2 tsp. vegetable oil
- 1 lb. ground chicken breast
- 1 cup diced cucumber
- ⅓ cup sliced green onion
- ¼ cup lime juice
- ¼ cup chopped fresh cilantro
- 2 Tbsp. low-sodium soy sauce
- 2 tsp. sesame oil
- ⅛ tsp. crushed red pepper flakes (optional)
- Pinch black pepper
- 1 head of Romaine lettuce, leaves separated and washed
Directions
- Heat vegetable oil in a large sauté pan over medium-high heat. Add chicken to pan and sauté until meat is just cooked through but not browned (5-6 minutes).
- Remove chicken from pan and refrigerate until chilled (1 hour).
- In a medium bowl, combine the cold chicken and the remaining ingredients, except for lettuce. Toss to coat.
- Divide chicken between lettuce leaves to serve.
Nutrition Facts
4 servings per container
Serving Size 340 g
| Amount per serving | ||
|---|---|---|
| Calories | 220 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 83mg | 28% | |
| Sodium 355mg | 15% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 29g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 73.4mg | 6% | |
| Iron 2.3mg | 10% | |
| Potassium 885mg | 20% | |
| Vitamin A 700.9mcg | 80% | |
| Vitamin C 13.8mg | 15% | |
| Vitamin E 1.2mg | 6% | |
| Vitamin K 187.8mcg | 160% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 17.2mg | 110% | |
| Vitamin B6 1.1mg | 60% | |
| Folate 238.7mcg | 60% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 3.3mcg | 10% | |
| Chloride 89.2mg | 4% | |
| Pantothenate 2.1mg | 40% | |
| Phosphorus 314.5mg | 25% | |
| Iodine 5.3mcg | 4% | |
| Magnesium 66.4mg | 15% | |
| Zinc 1.3mg | 10% | |
| Selenium 26.6mcg | 50% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 2.1mcg | 6% | |
| Molybdenum 9.4mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Romaine Lettuce, Boneless Skinless Chicken Breast, Cucumber, Lime Juice, Green Onion, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Soybean Oil, Sesame Oil, Cilantro, Black Pepper.
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