Apple Pecan Rice Stuffing
Apple Pecan Rice Stuffing

Ingredients

  • 1½ cups wild rice
  • ¾ cup brown rice
  • 6 cups low-sodium vegetable stock
  • 1 Tbsp. olive oil
  • 1 onion, finely chopped
  • 1 cup diced celery
  • 2 cloves garlic, minced (optional)
  • ¾ tsp. salt
  • 1 Tbsp. butter
  • 2 apples, diced
  • ⅓ cup coarsely chopped pecans
  • 2 Tbsp. finely chopped fresh sage
  • ⅓ cup chopped cranberries

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Instructions

  1. Cook rice in stock, according to package directions, but replacing indicated quantity of water with stock.
  2. While the rice is cooking, heat oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring, until the onion begins to soften (3-5 minutes). Add the celery and cook until the onion is tender (3-4 minutes). Stir in the garlic and cook, stirring, until it is fragrant (30 seconds).
  3. Remove from the heat and transfer to a large bowl. When the rice has finished cooking, stir it in and add salt.
  4. Preheat oven to 325ºF. Coat a baking dish with cooking spray.
  5. Return the skillet to the stove over medium-high heat. Add butter and apples. Cook, stirring until lightly colored (3-5 minutes).
  6. Stir apples and remaining ingredients into the rice. Spread evenly in baking dish and cover with foil. Bake until warm through (20-30 minutes).

Nutrition Facts

14 servings per container
Serving size 187 g
Amount per serving
Calories 161
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 2.2mg 0%
Sodium 189.7mg 8%
Total Carbohydrate 28.1g 10%
Dietary Fiber 3.22g 11%
Total Sugars 4.9g
Includes 0g Added Sugars 0%
Protein 3.8g
Vitamin D 0mcg 0%
Calcium 27.5mg 2%
Iron 0.7mg 6%
Potassium 184mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Apple Pecan Rice Stuffing Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Sodium