You’ll find this muffin recipe to be a gem indeed. Wheat germ is the nutritious secret ingredient that boosts the protein and fiber content of these sweet and tart breakfast treasures.
Ingredients
- 1½ cup flour
- ¼ cup wheat germ
- ¼ cup sugar
- 1 Tbsp. baking powder
- 1 cup raspberries
- ¾ cup skim milk
- ⅓ cup canola oil
- 1 egg
Directions
- Preheat oven to 400ºF. Grease 12 muffins cups or line with paper baking cups.
- In a bowl combine flour, wheat germ, sugar, and baking powder. Toss raspberries in dry mixture to coat.
- In a small bowl combine milk, oil, and egg. Stir into dry mixture until just moistened.
- Fill prepared muffin cups ⅔ full. Bake until a toothpick inserted into the middle comes out clean (22-25 minutes).
Nutrition Facts
12 servings per container
Serving Size 59 g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 14mg | 5% | |
| Sodium 105mg | 5% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 1.5g | 4% | |
| Total Sugars 6g | ||
| Includes 4g Added Sugars | 8% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 12g | ||
| Protein 3g | ||
| Vitamin D 0.3mcg | 0% | |
| Calcium 111.3mg | 8% | |
| Iron 1.2mg | 6% | |
| Potassium 85mg | 2% | |
| Vitamin A 15.4mcg | 2% | |
| Vitamin C 2.7mg | 4% | |
| Vitamin E 1.6mg | 15% | |
| Vitamin K 5.3mcg | 4% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.8mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 56.8mcg | 14% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 2mcg | 6% | |
| Chloride 25.3mg | 2% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 176.8mg | 15% | |
| Iodine 5.5mcg | 4% | |
| Magnesium 14mg | 4% | |
| Zinc 0.6mg | 10% | |
| Selenium 8.8mcg | 15% | |
| Copper 0.1mg | 10% | |
| Manganese 0.5mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.9mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Enriched All Purpose Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Raspberries, Canola Oil, Sugar, Eggs, Wheat Germ, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate).
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