Fresh, fast and easy. Add a green salad and warm some crusty bread in the oven with the fish and dinner is on the table in no time.
Ingredients
- 2 tomatoes, diced
- 2 Tbsp. chopped fresh basil
- 1 tsp. chopped fresh oregano
- 1 Tbsp. minced garlic
- 2 tsp. olive oil
- 4 (4 oz.) halibut fillets or steaks
Directions
- Preheat the oven to 350ºF. Lightly coat a baking pan with cooking spray.
- In a small bowl, stir together everything but the fish.
- Arrange the halibut on the baking pan. Spoon the tomato mixture over the fish. Bake until the fish flakes easily with a fork (10-15 minutes).
Nutrition Facts
4 servings per container
Serving Size 194 g
| Amount per serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 56mg | 18% | |
| Sodium 80mg | 3% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 22g | ||
| Vitamin D 5.3mcg | 25% | |
| Calcium 25.6mg | 2% | |
| Iron 0.6mg | 6% | |
| Potassium 685mg | 15% | |
| Vitamin A 57.4mcg | 6% | |
| Vitamin C 11.1mg | 10% | |
| Vitamin E 1.5mg | 6% | |
| Vitamin K 14.3mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 12.1mg | 80% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 26.3mcg | 7% | |
| Vitamin B12 1.3mcg | 50% | |
| Biotin 8.7mcg | 30% | |
| Chloride 44.7mg | 2% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 289.9mg | 25% | |
| Iodine 0mcg | 0% | |
| Magnesium 36.3mg | 8% | |
| Zinc 0.6mg | 10% | |
| Selenium 52mcg | 90% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.5mcg | 2% | |
| Molybdenum 3.7mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Halibut Fish, Tomatoes, Olive Oil, Garlic, Basil, Oregano.
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