This quick, simple recipe never fails to impress. The bold flavors of lemon and pepper pair well with young asparagus and brown rice.
Ingredients
- 4 (6 oz.) tuna steaks
- 2 tsp. olive oil
- ½ tsp. pepper, or more to taste
-
¼ tsp. salt
Optional Garnishes*:
- 1 lemon, cut into wedges
Directions
- Brush both sides of tuna with olive oil. Sprinkle liberally with pepper and ¼ teaspoon salt. Broil on high on the top rack to minimum internal temperature of 145ºF (2-3 minute per side).
- Garnish with lemon wedges to serve.
*Optional garnishes have not been included in the rating of this recipe.
Nutrition Facts
4 servings per container
Serving Size 173 g
| Amount per serving | ||
|---|---|---|
| Calories | 265 | |
| % Daily Value* | ||
| Total Fat 10.5g | 14% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 4.5g | ||
| Cholesterol 65mg | 22% | |
| Sodium 210mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 40g | ||
| Vitamin D 9.7mcg | 50% | |
| Calcium 15mg | 2% | |
| Iron 1.8mg | 10% | |
| Potassium 435mg | 10% | |
| Vitamin A 1114.2mcg | 120% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 1.8mcg | 2% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.4mg | 35% | |
| Niacin 22.1mg | 140% | |
| Vitamin B6 0.8mg | 45% | |
| Folate 3.5mcg | 1% | |
| Vitamin B12 16mcg | 670% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 1.8mg | 35% | |
| Phosphorus 432.5mg | 35% | |
| Iodine 0mcg | 0% | |
| Magnesium 85.5mg | 20% | |
| Zinc 1mg | 10% | |
| Selenium 62.1mcg | 110% | |
| Copper 0.2mg | 15% | |
| Manganese 0.1mg | 2% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tuna Steak, Olive Oil, Black Pepper, Salt.
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