Nutritious choices made simple®
Perfectly browned scallops on a bed of whole-grain pasta are ornamented with a light wine sauce and dashed with capers for that spark of salt in your mouth. This is a rich dish, so serve it in small portions with a hearty side of fresh vegetables for an elegant, nutritious meal perfect for that special […]
Grilling brings out the sugars in scallops and lemons alike, and when paired with more lemon and a little thyme, the flavor of these scallops will delight your mouth. Tip: If you’re using wooden skewers, be sure to soak them in water for at least 10 minutes before threading on your scallops.
A great salad to bring to your next summertime picnic, this colorful dish is also a wonderful way to introduce your kids to new grains an veggies. Mix in one or two new options with old favorite and watch it disappear. If you like your salad a little more moist, splash a little balsamic vinegar […]
A quick and easy way to have a fantastic and new seafood night! Serve over a slightly wilted kale or spinach salad or as a side with a stir-fry. If you’re cooking from your pantry, you can use 15 ounces of canned skinless, boneless salmon in place of the fresh.
See scallops in a new light: the tang of lime pairs with a sweet and sultry mango-chili duo that will make you fall in love with seafood all over again. Unlike traditional ceviche, which simply uses an acidic marinade to denature the proteins, this recipe works with fully cooked scallops so you can be confident […]
Colcannon is a traditional Irish dish of mashed potatoes packed with greens. This variation uses sweet potato for a little extra stand-alone flavor and brilliant color on your plate. Tip: This recipe works best with leftover baked sweet potatoes.
Spinach acts as a base for a rich green dressing in this delightful side dish, helping to coat potatoes with both flavor and color. When you struggle to get enough green vegetables into your family, every little bit counts.
This gorgeous salad is a perfect treat for a date night at home. Pair with a bottle of sparkling wine and Chocolate Beet Cupcakes for a luscious Valentine’s Day treat for two. Be sure to mix up only as much as you want to eat: the leftovers won’t keep long.