Veggie Egg-White Omelet Cups

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This is easy, fast, and a great addition to breakfast when you have a houseful of guests or need a quick grab-n-go breakfast for busy mornings. Choose your spice mix to suit your frame of mind.

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Cod Packets with Zucchini, Tomatoes & Mint

Cod Packets with Zucchini, Tomatoes and MintTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The packet seals in flavor so that you get the most out of this recipe. It’s a perfect way to use up lots of vegetables from your CSA, so don’t hesitate to mix up the vegetable base.

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Cashew-Date Snack Bars

Cashew-Date Snack BarsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Creamy cashews, sweet dates, and classic peanut butter. That’s all this recipe requires. It’s a snap to prepare and a perfect recipe for inviting kids to help you in the making of snacks for the week ahead.

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Sweet Potato Veggie Patties

Sweet Potato Veggie PattiesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Sweet potatoes and white beans create a filling, nutritious base for a Cajun-flavored burger that bursts with flavor. Enjoy this treat on a whole-grain bun like a burger or use it to top a salad or grain bowl. Tip: If you don’t want to plan to have leftover mashed sweet potatoes to make this recipe […]

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Dandelion Pumpkin Seed Pesto

Dandelion Pumpkin Seed PestoOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

During the spring and summer, many farmers’ markets provide gourmet dandelion greens that outperform any greens you might harvest from your own back yard. For safety and flavor, they can’t be beat. That said, dandelions are easy to recognize, so if you’re confident that your yard is free of toxic fertilizers and chemicals, this recipe […]

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Seed-Date Bars

Seed-Date BarsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Need a healthy snack? Found it! These little sweet treats are packed with fiber and will give you a little burst of energy on the go.

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Tomatoes with Vegan Pesto

Tomatoes with Vegan PestoOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

The flavor of perfectly ripe tomatoes is brought out by broiling and garnished with an easy pesto. This is the ideal appetizer for a late summer shindig. Look for local tomatoes for the freshest flavor. Tip: Tomatoes ripen towards the end of grilling season. If you have a grill pan, you can also make these […]

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Plum Tabbouleh

Plum TabboulehThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Traditional tabbouleh uses tomatoes instead of plums, and while we love that combination, swapping in sweet and tart plums is a brilliant idea. When they’re in season, their perfectly sweet flesh is a wonderful match for the mint and lemon used to flavor tabbouleh. Make a double batch and send it off for lunches all […]

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