Whole Wheat Sandwich Bread

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Finding quality sandwich bread can be a challenge: making it yourself gives you control over what your family is eating. The vital gluten included in this recipe is not essential, so don’t worry if you have trouble finding it. Vital gluten in whole grain breads helps provide the gluten structure that allows the bread to […]

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Sourdough Portobello Sandwich

Sourdough Portobello SandwichOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Looking for a vegetarian-friendly hot sandwich that will get your mouth watering for scrumptious comfort food? Give this recipe a try. Feel free to replace the mayonnaise with a vegan option to make this recipe fully vegan, or skip it in favor of a little mustard.

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Grilled Pork Loin with Rainbow Root Kebabs

Grilled Pork Loin with Rainbow Root KebabsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

You don’t need to look for the most colorful root veggies at the farmers’ market to make this dish incredible, but it doesn’t hurt. You might be able to find unique radishes (which are incredibly sweet when roasted) or small salad turnips (which have none of the bitterness associated with their larger relatives). Tip: If […]

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Carrot Bread

Carrot CakeTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Make with no added sugar and whole-grain flour, this bread is denser and chewier than classic carrot cake, but no less delicious. Skip the traditional frosting: as moist as this dish is, you don’t need it, and as it stands, this dish is nutritious enough to work as a mini-meal any day.

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Slow-Cooker Carnitas

Slow Cooker CarnitasTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Carnitas can be a great lean protein to have on hand for quick tacos or skillet meals. Freeze the meat in small portions to have it handy to heat up with rice and veggies for a quick, flavorful weeknight meal.

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Chicken Tikka Masala

Chicken Tikka MasalaOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This modification of a favorite Indian dish uses tangy yogurt in place of cream and butter for a lighter dinner. The recipe will feed a good-sized crowd and freezes very nicely, making it a perfect option for splitting up to freeze. Serve up half for a night or two of dinners, then freeze the rest […]

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Zucchini & Bean Burritos

Zucchini & Bean BurritosTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Burritos freeze wonderfully for an easy grab-n-go lunch option if you’ve got access to a microwave at work or school. Packed with fiber and protein, you can be confident this meal will keep you going through the afternoon. Tip: Burritos can be frozen and reheated individually in the microwave, working in one-minute increments and rotating […]

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White Bean and Sausage Soup

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Full flavor, simple preparation, and easy freezability make this soup a winner on all counts. Serve it with a little fresh whole-grain bread and enjoy the coziness that comes with a comforting bowl of good soup.

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