Nutritious choices made simple®
Start with scratch for the most amazing tomato sauce! Stoneware or enameled cast iron is best for this recipe, but any non-reactive (i.e., not plain cast iron or light-colored aluminum) will work fine. The additions of fresh basil leaves and a bit of fresh orange juice brighten all of the flavors and balance the deep […]
This dough is your secret weapon because this bread is packed with protein, which is especially helpful if you’re trying to feed a picky eater. While we’ve given you only two baking suggestions below, this dough is a great base for anything that calls for a basic bread dough, including cinnamon rolls, breadsticks, and even […]
This wheat berry salad balances the chewy texture of soft wheat berries with a bit of piquant feta cheese, healthy almonds, a very light citrus vinaigrette, and a ton of veggies. Tip: This is a great dish to make in advance. Just leave the spinach out until you’re ready to serve.
Enjoy this spread as a dip with veggie strips and baked chips. Stir in extra veggies to make it a more robust meal: good candidates include jalapenos, corn, and black beans. Layer it in a wrap with grilled chicken, lettuce, and tomatoes for an easy lunch. If you like a little heat, serve it with […]
Pumpkin is one of fall’s favorite flavors, and this huge batch of bread will fix your craving whether you’re baking for a bake sale, a party, or stocking your freezer up with easy snacks. This sturdy batter can be turned readily into bread, muffins or cookies to make serving fit the need of the occasion. […]
Make this salad as part of a meal prep day to give it time to marinate in the fridge before serving. Top it with whatever protein is easy to round it out as a meal. Leftover chicken, a boiled egg, or some canned low-sodium beans are great choices to turn it into a real meal. […]
Try this intense spice rub on pork or chicken. A little goes a long way, so don’t overdo it. Instead, give the meat a chance to absorb the rich, complex flavors. We recommend serving it with Athenian Couscous Salad.
Blue cheese dip from a bottle is bad news as far as salt and saturated fat are concerned. That doesn’t mean you can’t enjoy it from time to time: using a base of plain, non-fat Greek yogurt makes a world of difference to the nutritional impact. Pro tip: Refrigerating the dressing for at least an […]