Roasted Red Pepper and Chicken Wrap

Roasted Red Pepper & Chicken WrapTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Next time you grill chicken, put on some extra to make these wraps for lunch the next day. Fresh basil would be delicious wrapped up here too, but it’s the roasted red pepper that really makes the meal.

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Red Lentil Salad with Dried Fruit & Toasted Pine Nuts

Red Lentil Salad with Dried Fruit & Toasted Pine NutsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Quick-cooking red lentils and bulgur make up the bulk of this hearty salad. Lemon juice and lemon zest add zip to the sweet dried fruits, mint, and cinnamon. The sweet and tart combination is a classic Middle Eastern flavor profile, and worth devouring.

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Red Bean Chilaquiles

Red Bean ChilaquilesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Chilaquiles are usually eaten for breakfast. This version creates a lasagna like dish of layered tortilla wedges, roasted vegetables, and cheese.

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Red & White Salad

Red & White SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This colorful salad is fit for a holiday event. Mix it up and add some dried cranberries and red cabbage for extra flavor and crunch. Tip: We recommend champagne vinegar, but don’t feel like you need to buy it specially. Any good salad vinegar you have on hand will work well.

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Quinoa Risotto with Arugula & Parmesan

Quinoa Risotto with Arugula and ParmesanTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Who said risotto was limited to just rice? We use quinoa here, but all the other usual suspects are present: onion, garlic, broth, and parmesan. Some arugula, mushrooms, and a carrot add some nutrients, flavor, and texture to the mix to round out this dish.

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Pumpkin Popovers

Pumpkin PopoversTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Denser than typical popovers, these little gems make a filling snack, especially when paired with a bit of natural peanut butter. The cayenne adds a slight bite to these popovers but can be omitted, if desired, or substituted with your favorite pumpkin spice blend. Tip: Be sure to preheat your pan with your oven to […]

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Provençal Stuffed Eggplants

Provencal Stuffed EggplantsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The split eggplants are baked in the oven until soft. The pulp is scraped out of the skins and added to the other sautéd vegetables then divided between the eggplant halves to create a lovely dish that’s perfect for a simple family meal or dinner for guests.

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