Seared Salmon with Cilantro-Cucumber Salsa

Seared Salmon with Cilantro-Cucumber SalsaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

The salmon is easy: a simple pan sear with salt and pepper. The salsa is the star of the show and adds color, flavor, and texture. Prepare the salsa ahead of time so that the flavors have a chance to meld.

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Seared Endive

Seared EndiveThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This is a wonderfully simple yet elegant way to enjoy your vegetables. Crisply caramelized, slightly sweet edges contrast with refreshing lemon for a complex and scrumptious side dish to serve up with fish.

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Sea Bass en Papillote

Sea Bass en PapilloteThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Wrapping fish in papillote, or parchment, is a unique, easy, and delicious way to cook fish. It also makes a fun presentation for guests! Serve with a side salad and some crusty bread. Tip: If you can’t find sea bass, substitute halibut or other white fish fillets.

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Salmon Chowder

Salmon ChowderTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Full of flavorful vegetables, this chowder can serve as comfort food or a first course for a fancy dinner party. This luxurious chowder is lightened by using evaporated skim milk instead of cream, but the dish is plenty rich. Tip: If you’re making this on a budget, consider using frozen salmon to save money.

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Pear & Fennel Salad

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Fennel has a mild, sweet licorice flavor like the herb and seeds of the same name. It works beautifully with bitter greens and sweet pears in this salad. Tip: To toast walnuts, spread on a baking sheet and bake at 350ºF until golden brown and fragrant, stirring once or twice (5-7 minutes).

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Romaine Salad with Chicken, Peaches & Mint

Romaine Salad with Chicken, Peaches & MintTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

You may find yourself using this puréed apricot dressing and marinade for other salads as well. It’s fruity, minty, and very summery. Tip: To toast almonds, spread on a baking sheet and bake at 350ºF until golden brown and fragrant, stirring once or twice (5-7 minutes).

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