Chili Rice Bowl

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

It’s easy to make a rice bowl from shelf-stable goods, making it an awesome choice for dorm-cooking, or cooking in a hotel or rented room that only has a microwave. Make your spice measuring even easier by picking up a salt-free Mexican seasoning mix. Tip: If you’re not a fan of cooking in the microwave, you […]

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Garlicky Brown Rice

Garlicky Brown RiceTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A low-sodium diet doesn’t have to mean low flavor! Using garlic, low-sodium broth, onions, and pepper, this simple rice dish is packed with flavor.

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Broiled Peppered Tuna Steak

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This quick, simple recipe never fails to impress. The bold flavors of lemon and pepper pair well with young asparagus and brown rice.

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Speedy Salmon

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

An easy recipe for a delicious seafood night. Make a couple of servings more than you need–this fish is moist and flavorful and makes a perfect sandwich filling.

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Ginger Sesame Salmon

Ginger Sesame SalmonThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Whether used for an appetizer or an entrée, this recipe is sure to be a hit. Use the meat, hot or cold leftovers, as a filling for a sandwich made with whole-grain bread or to add protein to a simple salad.

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Caramelized Onion Crostini

Caramelized Onion BruschettaOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Thinking onions aren’t enough to give an appetizer amazing flavor? Think again. Caramelize these onions just right and your guests won’t even care if you decide to skip the olives. Tip: If you’re in a rush, you can caramelize onions faster by turning up the heat, but the best flavor comes from letting the cooking process […]

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Mini Potato Pancake Canapés

Mini Potato Pancake CanapesOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Potato pancakes are a lovely appetizer or accompaniment to any brunch. This recipe is easy to scale up to feed a crowd, especially if you have an electric griddle with a large surface to allow you to serve more hot and fresh at the same time.

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Salmon & Sweet Potato Fishcakes

Salmon & Sweet Potato FishcakesThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

These easy, tasty fishcakes are the perfect way to use up leftover sweet potatoes and fish. If you never have leftover fish, canned salmon will work equally well in this recipe. For an appetizer, make the cakes smaller to double or triple the number of cakes.

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