Skillet Broccoli

Skillet BroccoliTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This dish leans on garlic and red pepper to give broccoli a spicier kick. If you love garlic, feel free to add a little extra to give it a stronger punch.

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Roasted Plum Tomatoes

Roasted Plum TomatoesThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

The simple delights of garlic, tomatoes, and good olive oil are brought together gently by a slow roasting process to deepen and meld the flavors.

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Chicken Pasta Bowl

Chicken Pasta BowlOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Lightly cooked carrots add a bit of snap and extra vegetable power to this simple pasta dish, which is a great option for using up odds and ends like chicken and pasta sauce. Try tossing in leftover vegetables like spinach or peppers if you have some that need using—you’ll love it!

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Zippy Chicken Rice Skillet

Zippy Chicken Rice SkilletTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A traditional, easy meal that’s hearty and filling, this easy skillet is a perfect meal to include in a meal prep plan to used up leftover rice and chicken from a previous dinner. Tip: If you don’t have leftover brown rice on hand, sub in instant brown rice for a speedy cook time.

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Holiday Rice Salad

Holiday Rice SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This light and refreshing salad will satisfy your family and friends at the holidays. Tip: To toast the pecans, place in a dry, non-stick skillet over medium heat and toast until fragrant, stirring often (3-4 minutes).

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Quick Black Bean Mexican Soup

Quick Black Bean Mexican SoupThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Add the stock slowly as you’re making this soup. If you like more of a chili, only add enough liquid to cover the vegetables. If you prefer a thinner soup, add all of the stock. Avocado, sour cream, and hot sauce would make wonderful garnishes. Tip: If you’ve got the time, this soup tastes even better […]

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Japanese Stir Fry

Japanese Stir FryTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The key to turning a simple veggie stir fry into a solid meal is serving the veg mix with whole grains like brown rice or quinoa. Offer this dish with soy sauce to allow your family to add only as much flavoring as they like. Tip: If you serve it over instant brown rice, the rice […]

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Chicken Cacciatore

Chicken CacciatoreTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This classic Italian dish is full of vegetable goodness, especially when you choose a sauce that is low in sugar and salt. Serve your portions up with either whole-grain pasta or bread for a meal that is complete, delicious and easy to make.

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