Nutritious choices made simple®
Fruit salad can be amazing any time of year, and the fall is no exception. Look for tart apples and very ripe pears for the best balance of flavor and texture. To make this into a meal, use it to top warm oatmeal and add a serving of walnuts.
Dressings are the main culprit when it comes to taking a healthy salad and hampering its nutritional benefits. With this simple, light vinaigrette, you can enjoy a delicious salad with full flavor knowing that your vegetables are dressed for nutrition success.
Peppers are a fundamental ingredient in Eastern European cuisine. The herbs and sweet spices that flavor the barley are sometimes surprising to Western palates, in the best possible way. This decadent dish is the perfect special vegetarian dish to take center stage at any dinner party.
A chili with cauliflower and tomatillos served over baked sweet potatoes? You’ve got to try it. The tequila and lime zest add that something that other vegetarian chilis will be jealous of. Tip: If tomatillos are expensive or hard to source in your area, you can substitute Roma tomatoes.
Using fruit at the end of a long cooking time adds both acidity and sweetness to this otherwise classic stew. Tip: The long cooking times necessary to make lean cuts as tender as possible mean that this recipe is well-suited for slow cooker modification. Brown the meat with the onions and wait until the final […]
Enjoy your whole grains to the fullest with this elegant rice pilaf-style side. Pairs beautifully with oven-roasted chicken breast or pork tenderloin. Add in a salad of massaged greens for a complete meal that will be welcomed at the most elegant dinner table or a simple weeknight family supper. Tip: To toast the nuts, place […]
Perfect for a warm summer’s evening, hummus and pistachios add protein to this spicy, smooth salad. Raisins offer a note of sweetness that everyone will love. Pair it with a slide of fresh, whole-grain bread for a simple and satisfying meal.
Making spring rolls is a fun way to get your kids more involved with loving vegetables. Let them sub in their favorite greens or try interesting combinations of crunchy salad vegetables. Bamboo shoots, rice paper wrappers, and bean sprouts can usually be found in the Asian section of your local grocery store. For added or […]