Calcium from plant-based sources is a valuable addition to your diet, and this delicious vegetable dish is rich in it.
Archives: Recipes
Chicken Quinoa Salad
Breakfast Burritos
Tofu is a wonderful, low-fat stand-in for scrambled eggs in this tasty variation on a breakfast classic. Topped with a generous serving of a quick pico de gallo and sliced avocado, you’ll find this burrito to be filling and full of flavor.
Squash & Millet Cakes
Millet is not just for the birds. This ancient whole grain, often neglected in American cuisine, grows from a seeded cereal plant that provides a primary source of nutrition for a large part of the world’s population. Mixed here with sweet butternut squash and spices of northern India, these cakes will make you wish you […]
Blueberry Cocoa Smoothie
Berries and chocolate are a perfect flavor combination with many wonderful health benefits. A handful of dark, leafy green boosts their nutritional benefits further by including a vegetable almost invisible. Tip: Whenever you’re making green smoothies, blend the liquid and greens well before adding other ingredients for the best texture.
Pumpkin Irish Oatmeal
Calling all lovers of pumpkin and oatmeal: this recipe is for you. Gorgeous pumpkin bakes down into a spiced, nutrient-rich glaze that pairs perfectly with the nutty flavor of toasted oats.
Asian Lettuce Wraps
This lunch is designed to be packed with flavor and quick to make. Ditch your routine sandwich for something with a little more pizzazz for a packed lunch that you can look forward to.
Pumpkin Yogurt
If you’re a firm believer in the magic of pumpkin and spice, you may need to give this simple breakfast a try. Sweet golden raisins are the trick to sweetening the mix of pumpkin and yogurt without filling your diet with nutritionally-empty sugars. Check the spice mix against your favorite pumpkin pie recipe and adjust […]