Nutritious choices made simple®
Serve these spicy, saucy chicken thighs with a side of brown rice or quinoa on a bed of tender, young greens. If you like a milder dish, start with half of the chili paste adjust the sauce to taste before you put it on the chicken.
Don’t let breakfast be a hassle. Keep a cooked batch of these in the freezer and pull out to thaw if you’re expecting a crazy morning. They’re lightly sweet and full of whole grains and protein to keep everyone in the family running strong until lunchtime.
Round out the spice of this robust chili with the balancing taste of sweet potatoes. If you normally enjoy your chili with sour cream, try substituting plain, non-fat Greek yogurt for a more nutritious condiment.
It may be green, but the pineapple and banana flavors shine through! Make when pineapple is in season for the sweetest flavor. For an extra cold treat, cut and freeze bananas in advance to give your smoothie a creamy, milkshake-like texture.
Decadent browned butter sauce is an optional topping for this hearty, wholesome soup that puts your wintered over (or fresh!) pumpkins to excellent use. Serve with a generous salad of leafy greens for a meal balanced in texture and temperature. Tip: You can swap in canned pumpkin puree (about two cans) if fresh pumpkins aren’t […]
Never let your salads get boring. This tart salad incorporates quinoa and apple to support your greens with the nutrition and flavor of fruit and whole grain.