Cran-Broccoli Slaw

Cran-Broccoli SlawTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This is a festive looking, mayonnaise-free slaw that you can make ahead of time. The dressing is sweetened with a little maple syrup and balsamic vinegar and gets some zip from dijon mustard and lemon zest.

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Mushroom & Sun-Dried Tomato Couscous

Mushrooms & Sun-Dried Tomato CouscousTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The great thing about couscous is how fast it cooks. Just throw it into some boiling liquid, remove from heat and let it set for 5 minutes. So easy. Try to find whole grain couscous if you can.

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Country Potato Salad

Country Potato SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A little ham lends a smoky flavor to this salad. The lemon buttermilk dressing offers a nice departure from the usual mayonnaise laden salads. Use leftover roasted potatoes to bring this dish together quickly, with no fuss. Tip: You can get around buying buttermilk by adding 1 tablespoon of lemon juice or white vinegar to 1 cup […]

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Colcannon (Potatoes & Cabbage)

ColcannonThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This classic Irish side dish usually contains cream and butter. This version is lightened with low-fat milk. There’s so much flavor from the garlic, thyme, and scallions that you won’t miss the added fat.

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Cocoa-Date Oatmeal

Cocoa-Date OatmealThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

A great way to start your day. You’ll love it for the nutrition, your kids will love the taste! The dates sweeten the oatmeal so you won’t need any added sugar.

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Citrus Vinaigrette

Lemon & Lime in BowlTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Pair this vinaigrette with some bold flavored greens that can stand up to the big zesty wow factor of this dressing.

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Chive Infused Olive Oil

Chive Infused Olive OilThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Just a few seconds in the blender and you’ve got some mighty tasty oil. Pair with some good vinegar and a hint of salt and fresh pepper for a complete salad dressing.

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Chinese Noodles with Spring Vegetables

Chinese Noodles with Spring VegetablesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

You could use any noodles you have on hand for this stir fry and for that matter, any vegetables as well.  As  long as you stick to the same flavorings of sesame, ginger, garlic, and soy sauce, it’ll be delicious. Tip: This dish is sort of meant to be eaten warm, but the leftovers do […]

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