Tuscan-Style Tuna Salad

Tuscan Style Tuna SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This tuna salad is easy to make and perfect for a quick and light summer meal. Serve as a salad on a bed of fresh greens or as a sandwich on whole grain toast.

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Turkey with Creamy Herb Sauce

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

You would never know you’re eating something that is nutritious. This recipe is just as nutritious as it is delicious!

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Turkey Sweet Potato Soup

Turkey Sweet Potato SoupTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This simple, flavorful soup is the perfect dish for using up leftover turkey after Thanksgiving. It’s also wonderful with any soup-able leftover protein: chicken, beans, or extra firm tofu would all work as substitutes for turkey.

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Tomato & Avocado Salsa

Tomato & Avocado SalsaTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

An exquisite salsa that you will fall in love with every time. Serve it with whole grain tortilla chips as a snack. Add it to a salad in place of dressing for lunch. Toss it together to top tacos to complete dinner. Use leftovers to top scrambled eggs the next morning. This salsa will work […]

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Toasted Barley Pilaf

Toasted Barley PilafThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This pilaf is dead simple, and it’s a fantastic alternative to a dish traditionally made with rice. If you’re exploring the possibilities for including less familiar whole grains in your diet, this is a dish worth learning.

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Tilapia with Roasted Red Bell Peppers & Olives

Tilapia with Roasted Red Bell Peppers and OlivesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

An elegant meal that’s easy to prepare and delicious to eat. For a richer flavor, switch the regular paprika with smoked paprika–it’s the perfect pairing with roasted peppers.

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