Nutritious choices made simple®
The fresh bright flavors of parsley and mint team up with the warmth of cumin and cinnamon for an herbally spiced tango of flavors that will delight your mouth. Eat with a spoon or scoop up with whole grain pita. Tip: Shelled edamame is usually easy to find with frozen vegetables.
This recipe is easy to prepare and a great basic recipe! If you want a little more kick, dress it up with your favorite hot sauce. You can serve it up as a side or as a main dish—just adjust portions appropriately.
Sweet mango and spicy red onion pair perfectly in this fresh salsa. Garnish your favorite grilled fish with this zippy concoction, or dip into it with Guiding Stars-earning tortilla chips.
This is a cheerful blend of fruits that will help you kickstart your summer’s day! Planning tip: while strawberries and peaches are in season and when pineapple goes on sale, pick up a little extra and prep as instructed below. Store the extra in the freezer to enjoy that summer-fresh taste when the months get […]
Sweet, exotic mango complements spicy chili to bring an enticing depth of flavor to a simple quesadilla. Avocado and black bean bring healthful fat and protein to the dish for a meal that will keep you satisfied.
Chicken marinara is a well-loved dish, and it doesn’t need much modification to make it a nutritious dinner option. The key to flavor with no added sugar is a long, slow simmer time, so plan this for a day when you can do a little meal prepping while the sauce bubbles away in the background.
Evaporated skim milk is a great ingredient for adding rich, creamy texture to sauces while keeping the saturated fat in a dish low. A great thing about this particular sauce is that it’s very versatile. Make it to use up whatever odds and ends of veggies you’ve got kicking around the freezer or fridge.