Nutritious choices made simple®
Edible flowers aren’t always in season or easy to find, but if you can get them from your local farmer’s market, they’ll give this salad a unique twist. The dressing is the perfect proportion for any salad. Mix up a bigger batch and keep on hand for a ready-made dressing to accompany whatever fresh vegetables […]
Golden beets are especially sweet. Often available from farmers’ markets in the fall, they’re a lovely seasonal treat. If you can’t find golden beets, regular beets will do nicely and are easy to find year-round.
It’s quick, easy and nutritious. The perfect breakfast on the go. If you’ve got a garden or a local farmer’s market, this is a perfect recipe for playing with the freshest, local greens and fruit for the best flavor.
A great salad has a nice balance of crisp, crunchy, and chewy textures. This salad fits that description with a balance of sweet, tart, and bitter flavors that cleanse the palate nicely between bites of other dishes.
This easy smoothie is a great nutrient-packed beverage for a breakfast on the go. The best part is that it’s designed to be flexible with what’s in your fridge. Out of kale but have collards? Swap ’em in. Cupboard empty of apricots and dates? What the heck, give raisins a go. Tip: For the best […]
This variation on mashed potatoes is a great side dish to complement any meal. If you like a little bite to your potatoes, a little horseradish paste is a wonderful addition to garlic for pumping up the spice in this dish.
Bananas bring all the sweetness this simple shake needs. It’s tangy goodness is a great way to start the day. If you’re looking for a holiday treat for a party, mix up a big batch and serve them in small portions as holiday smoothie shooters.
The most unusual ingredient in this recipe is cocktail onions, which are sometimes sold as pickled onions, and they’re awesome for bringing a little extra flavor to a salad. Pair with salty olives, sweet clementines, and bitter endive and you get a luxurious salad.