Nutritious choices made simple®
Fennel is a delicious plant from bulb to seed. The mild flavor is reminiscent of licorice, but in a light and fresh way that primarily adds sweetness to the dishes it accompanies. This barley dish, which is made in a slow cooker to achieve a risotto-like texture, is the perfect place for fennel to show […]
Serve this version of a bean salsa at your next party with tortilla chips or enjoy it as a salad. Bean salads are great party food that will become lovely leftovers for the next day’s lunch. Tip: Offer hot sauce on the side to let guests adjust their own spice level.
Whether you’re looking for a delightful side to bring to a holiday party or a simple snack to squash an afternoon craving, this easy dip is packed with protein to keep you full and flavor to wow your friends. Serve with a colorful array of cut veggies for big nutritional and visual impact or hearty, […]
You can use whatever vegetables you have on hand for this veggie-packed breakfast option. Mushrooms or broccoli would be fantastic. For a little more flavor, play with your favorite spices. Garlic and chili powder would provide a little southwestern flair, or consider a dash of ground mustard for a pop of umami. Love a more […]
These tasty chips are seasoned with chili powder and cumin. Lime juice adds depth and tanginess. If you’ve got a mister, you can mix the oil and lime juice together and mist instead of brushing it on. Serve up with a side of Black Bean & Bell Pepper Salsa for an appetizer you could make […]
Potato chips have a reputation for being pure junk food, but the truth is, potatoes have some useful nutrition in them, and when lightly dressed and considered in balance with your day, there’s no reason not to enjoy everyone’s favorite snack! Made at home and served with a bit of high-protein, low-fat yogurt-based dip, they […]
A recipe vibrant in both taste and color! The noteworthy flavors of asparagus and red pepper pair well with the mild tofu, which acts as a sponge for the delicious, Asian-inspired sauce.
If you want the comfort of tomato soup, but livelier, this recipe is for you. Spiced up with classic Mexican flavors and topped with crunchy tortillas, this spin on tomato soup is a fresh take on an old favorite. Tip: If you don’t have an immersion blender, you can use a regular food processor or […]