Nutritious choices made simple®
Sweet potatoes and white beans create a filling, nutritious base for a Cajun-flavored burger that bursts with flavor. Enjoy this treat on a whole-grain bun like a burger or use it to top a salad or grain bowl. Tip: If you don’t want to plan to have leftover mashed sweet potatoes to make this recipe […]
The flavor of perfectly ripe tomatoes is brought out by broiling and garnished with an easy pesto. This is the ideal appetizer for a late summer shindig. Look for local tomatoes for the freshest flavor. Tip: Tomatoes ripen towards the end of grilling season. If you have a grill pan, you can also make these […]
Homemade red pepper paste brings rich, robust flavor to a simple filling packed with protein and whole grain. Choose a whole wheat wrap or lavash to encompass the marvelous mix of fillings for a nutritious sandwich that you’ll be so glad to add to your lunchtime routine.
Mushrooms are a wonderful main course for a vegetarian meal or hearty side with a carnivore’s entree. These would make a wonderful topping with simple buckwheat soba. Tip: If you have time, let the mushrooms marinate for 20-30 minutes before baking.
If you’ve seen jicama in the store and shied away from it, this recipe is the perfect excuse to give it a try. Similar to a potato, this root adds nutrition and flavor to the smashing combination of mango and avocado.
This fresh dish uses grilling to bring out the best flavor and texture in eggplants. Topped with a simple tomato salad, this is a light summer side that will be welcome at any picnic table.
This easy snack is perfect for kids to make themselves and perfect to pack in a lunchbox. If your child’s classroom is peanut-free, sunflower seed butter makes a nice, allergy-safe alternative.
Broccoli is absolutely the most exciting dish on the table…when you top it with a tangy, tasty sauce like this one. Serve as a side with your favorite southwestern entrees.