Nutritious choices made simple®
Add the stock slowly as you’re making this soup. If you like more of a chili, only add enough liquid to cover the vegetables. If you prefer a thinner soup, add all of the stock. Avocado, sour cream, and hot sauce would make wonderful garnishes. Tip: If you’ve got the time, this soup tastes even better […]
This recipe is a protein-filled elevation of tomato soup. Lentils are a wonderful food to learn to cook with if they aren’t yet a staple of your diet. Nutritious, cheap, and easy to flavor any number of ways, they’re a powerhouse ingredient for any kitchen, and especially kitchens minding a budget. This soup uses blending […]
Chili doesn’t get any easier than this! Enjoy this dish with your favorite cornbread or a crisp, light side salad.
A little leftover rice can go a long way in bringing together a simple soup that makes a satisfying meal for cold weather. Wild rice provides a nice texture and visual interest, but if you what you’ve got leftover is brown or even white, those will serve well too. Tip: If you don’t want to […]
This simple, flavorful soup is the perfect dish for using up leftover turkey after Thanksgiving. It’s also wonderful with any soup-able leftover protein: chicken, beans, or extra firm tofu would all work as substitutes for turkey.
Why don’t we make soup more often? It’s so easy, comes together in a flash with common pantry ingredients, and warms the soul. Serve this with a grilled hummus and veggie sandwich or a green salad.
Full of flavorful vegetables, this chowder can serve as comfort food or a first course for a fancy dinner party. This luxurious chowder is lightened by using evaporated skim milk instead of cream, but the dish is plenty rich. Tip: If you’re making this on a budget, consider using frozen salmon to save money.
This stew and its mild curry sauce will warm you on a cold winter night. Serve with a whole grain roll or flatbread and enjoy your new favorite comfort food.