The slight sweetness of pumpkin is blended with protein-rich white beans for a creamy, spicy soup that is perfect for any cool autumn night.
Pumpkin & Bean Soup
Dish: Soups, Stews, and Curries
Minestrone Soup
Packed with vegetables, this healthy preparation of a classic soup is a perfect, cozy meal for the first chill of fall. Using low-sodium canned ingredients where possible makes this a simple meal to prepare. Tip: You can cook the pasta separately and add only what you need if you prefer firm pasta.
Corn Chowder
Warm up your chilly autumn nights with hearty corn chowder. Add more vegetables if you like more chunks in your chowder. Pair with some whole-grain biscuits and a light salad for a satisfying meal.
Bean & Macaroni Soup
This simple, nourishing soup will be sure to leave you satisfied on a cool winter’s evening. To store the leftovers for the longest life, you can also store the macaroni separately to prevent it from soaking up the liquid.
Watermelon Gazpacho
Cold soup, savory smoothie—gazpacho originated in Spanish cooking and makes a lovely light side on a hot day. Watermelon brings a sweet, seasonal twist to the dish in mid-summer.
Navy Bean Soup
Beans are a wonderful food to include frequently in your diet. They provide protein and fiber, and are easier on the environment than animal proteins. This soup uses a frequently overlooked part of the pig to flavor the beans for the best of both worlds. Tip: Ask the butcher counter at your local grocer for […]
Lentil & Chicken Stew
Try this stew on a cold winter’s night for a healthy, satisfying meal. It’s easy to scale up for larger crowds or for easy leftovers. If you scale this dish up, it’s an excellent option to freeze in individual portions for easy meals throughout the month.
Grilled Tomato Gazpacho
Grilling (or broiling) your tomatoes and pepper imparts a lightly smoky, richly complex to this classic cold soup. Serve with a bit of good bread for a light summer meal or bring to your next al fresco gathering for a touch of elegant je ne sais quois.