Colcannon (Potatoes & Cabbage)

ColcannonThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This classic Irish side dish usually contains cream and butter. This version is lightened with low-fat milk. There’s so much flavor from the garlic, thyme, and scallions that you won’t miss the added fat.

Continue reading »

Champ Irish Mashed Potatoes

Champ Irish Mashed PotatoesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Champ is a variation on mashed potatoes that is traditional in Ulster, in North Ireland. Less intense than the classic dish, these mashed potatoes use leeks instead of scallions and a small amount of olive oil instead of heaps of butter. The Yukons add buttery color and flavor so you won’t miss a thing.

Continue reading »

Caribbean Red Beans & Brown Rice

Caribbean Red Beans and Brown RiceTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This spiced, Caribbean-inspired dish can be made with whatever kind of beans and rice you have on hand. The bean mixture will freeze nicely, so this is a fantastic dish to make an extra large batch of ahead of time. Cook instant brown rice when you’re ready to serve for a speedy dinner.

Continue reading »

Butternut Squash & Plantain Mash

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Inspired by a dish from the Dominican Republic, this dish combines plantains, butternut squash, and garlic. By roasting the vegetables together before combining them with a bit of stock, you concentrate the natural sugars and bring out the best flavors. For a little something extra special, try taking it up a level with your favorite spice mix […]

Continue reading »

Broccoli Peanut Stir Fry

Broccoli Peanut Stir-fryTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This orangey, sesame, peanuty goodness can be ready and on the table long before a take-out order would arrive. Why wait for take-out? Get chopping and get nomming. Tip: To thaw frozen spinach quickly, put it in a mesh strainer and run under warm water. You can microwave it for 1-2 minutes to reduce the time […]

Continue reading »

Black Bean Salsa

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

We call this a salsa, but honestly, we’d be doing you and the recipe both a disservice if we didn’t point out its limitless potential. Toss with some greens: hey presto, lunch! Top your favorite fish with it and shove it in a taco shell: awesome fish and bean tacos! Scoop it up with whole […]

Continue reading »

Grilled Summer Vegetables

Grilled Summer VeggiesThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

If your grill is only ever filled with meat, you’re missing out on some amazing flavors. Lightly marinated vegetables are their best when slightly charred on a grill.

Continue reading »

Baked Okra Bites

Baked Okra BitesThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

You don’t need to deep fry to get a crispy tender treat. These breaded beauties are coated with flavor and cooked at a high heat in the oven to create the Maillard reaction that’s responsible for the good golden crunch that complements the softness of okra so wonderfully.

Continue reading »