Nutritious choices made simple®
Sun-dried tomatoes, basil, and tangy capers are a great alternative to traditional baked potato condiments like sour cream. For the best nutritional value, choose the dry sun-dried tomatoes rather than those packed in oil. Tip: Cooking potatoes in the microwave is fast and easy. For the best texture, be sure to use 50% power.
When everyone and their brother is trying to unload a garden’s worth of zucchini on your doorstep when you’re not home, try this recipe. That mountain of zucchini won’t seem so daunting then. If only they’d leave the onions and the ginger too… Tip: If you like a little heat, try adding a few red […]
This classic recipe is lightened with fat-free cottage cheese, but is still rich in flavor with parmesan, lemon juice, nutmeg, and green onions. Serve as a side dish as itself or as a dip for an enticing platter of fresh veggies and whole-grain crackers.
You can use this salsa as a dip for tortilla or pita chips or use it as a topping for rice, beans, fish, burritos, burgers, chicken… you get the idea. Anywhere you’ve got a summer celebration going on, there’s sure to be a use for this simple, versatile salsa. Tip: If you’d like to make […]
Homemade bread adds a personal touch to your meals, and this recipe will beat out the store-bought variety for flavor and nutrition. Make Ahead Tip: You can prepare the rolls through step 6 and refrigerate overnight. Remove from the refrigerator and let rise until almost doubled in size (3 hours 30 minutes). Bake as directed.
This is a wonderfully simple yet elegant way to enjoy your vegetables. Crisply caramelized, slightly sweet edges contrast with refreshing lemon for a complex and scrumptious side dish to serve up with fish.
Full of flavorful vegetables, this chowder can serve as comfort food or a first course for a fancy dinner party. This luxurious chowder is lightened by using evaporated skim milk instead of cream, but the dish is plenty rich. Tip: If you’re making this on a budget, consider using frozen salmon to save money.
Ten cloves of garlic sounds like a lot, but it sweetens and mellows as it roasts, creating a rich accompaniment to the potatoes.