Nutritious choices made simple®
Juicy marinated mushrooms team up with crispy, cheese-coated cauliflower and fresh parsley for a lovely salad full of complex textures and flavors. The cauliflower will be at its best straight from the pan, but the mushrooms wouldn’t hurt from an overnight soak. To take this up a notch, let the mushrooms marinate overnight in the […]
Beans are a wonderful food to include frequently in your diet. They provide protein and fiber, and are easier on the environment than animal proteins. This soup uses a frequently overlooked part of the pig to flavor the beans for the best of both worlds. Tip: Ask the butcher counter at your local grocer for […]
Perfectly baked eggplant and zucchini should have a soft, buttery texture that almost melts in your mouth. Combine with chewy barley and a crisp, lemon dressing, this filling and unusual warm salad is a flavorful addition to your dinner recipes.
Try this stew on a cold winter’s night for a healthy, satisfying meal. It’s easy to scale up for larger crowds or for easy leftovers. If you scale this dish up, it’s an excellent option to freeze in individual portions for easy meals throughout the month.
A fantastic vegetarian meal, this fancy open-face sandwich will impress your guests and delight your tongue. Slice into bite-sized pieces before topping with cheese and broiling for delightful appetizers or make a whole baking sheet full to feed a crowd.
This Caribbean-influenced chicken will inspire your tastebuds and leave you imagining ocean breezes. Add a mix of your favorite veggies to the broiler pan and serve with a side of whole grains to round out the meal.
The creamy sauce for this pasta is based on plain yogurt, giving it a tangy that pairs perfectly with garlic and lemon juice for a robust sauce that perfectly complements asparagus and red peppers. If you don’t love dealing with shrimp, replace it with your favorite Guiding Stars-earning fish, such as tilapia or catfish. Tip: […]
Pickled jalapeños are easily replaced by fresh or canned if you have trouble finding what the recipe calls for. These creamy crab-filled appetizers are delicious and decadent all at the same time, and a great way to scratch an itch for cheesy goodness without sacrificing good nutrition.