Nutritious choices made simple®
Sweet, exotic mango complements spicy chili to bring an enticing depth of flavor to a simple quesadilla. Avocado and black bean bring healthful fat and protein to the dish for a meal that will keep you satisfied.
Posole, also spelled “pozole,” is a Mexican dish which takes its name from the Nahuatl languages and their name for hominy, a product made by soaking dried corn in an alkaline solution. This traditional soup contains a few ingredients that are less commonly used in the northern United States, like hominy and tomatillos. They’re still […]
While asparagus is fresh and in-season, there’s no better vegetable. If you get carried away with your asparagus purchases the way we do, a frittata is a simple and delicious way to enjoy asparagus at its best. Tip: If you choose to use leftover asparagus that’s already cooked, add the asparagus to the pan with […]
Chicken marinara is a well-loved dish, and it doesn’t need much modification to make it a nutritious dinner option. The key to flavor with no added sugar is a long, slow simmer time, so plan this for a day when you can do a little meal prepping while the sauce bubbles away in the background.
This is best made in late summer when the tomatoes are in abundance in your garden or at the farmer’s market. Choose a whole-grain pasta to get the best nutritional benefit from this uncomplicated and classic marinara dish.
Moroccan tagine dishes are slow-cooked savory stews, usually served with couscous or bread. Look for whole wheat couscous or bread to get the best nutritional pairing.
Growing up, “company” chicken was the dish that came out on for honored adult dinner guests or family parties. This recipe is simple and inexpensive, though, which makes it a wonderful meal for any weeknight…and still delicious enough your company would be happy to come back for more.
Evaporated skim milk is a great ingredient for adding rich, creamy texture to sauces while keeping the saturated fat in a dish low. A great thing about this particular sauce is that it’s very versatile. Make it to use up whatever odds and ends of veggies you’ve got kicking around the freezer or fridge.