Warm Quinoa Pilaf Salad

Warm Quinoa Pilaf SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This salad is filling enough to be your main entree. If you replace the chicken broth with vegetable broth, it’s a wonderful vegetarian recipe to include in your regular or holiday rotation.

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Cashew Salmon & Apricot Couscous

Cashew Salmon with Apricot CouscousThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This dish looks fancy and tastes fancy, but each element is quite simple to prepare. The flavors come together beautifully for a wonderful meal to impress guests…or picky eaters. Tip: To toast nuts, place in a dry skillet over medium heat and stir until just browned (2-3 minutes).

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Black & White Quinoa Dressing

Black & White Quinoa DressingTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Dress up your dressing during the holidays with this lovely whole-grain dish packed with butternut squash and pecans! The rich array of autumnal flavors will pair perfectly with your favorite celebratory main course, providing a filling option that will tempt your omnivore friends and delight your vegetarian guests.

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Turkey Marsala

Turkey MarsalaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Turkey marsala is a classic dinner option that will show your cooking skills to best advantage with guests…even if you don’t have very many cooking skills yet. Serve this easy entree with your favorite brown rice pilaf and a heap of in-season vegetables.

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Turkey Cutlets With Corn Salsa

Turkey Cutlets With Corn SalsaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Turkey breasts are a wonderfully lean and versatile protein to include in your cooking rotation. If you can’t find them, chicken cutlets work well, or even chicken breasts pounded flat and thin for speedy cooking.

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Tofu, Asparagus & Red Pepper Stir-fry

Tofu, Asparagus & Red Pepper Stir-fryTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A recipe vibrant in both taste and color! The noteworthy flavors of asparagus and red pepper pair well with the mild tofu, which acts as a sponge for the delicious, Asian-inspired sauce.

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Turkey & Bean Enchiladas

Turkey & Bean EnchiladasTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A lively salsa will be sure to kick up the heat on this simple dish. Ground turkey provides a leaner option to ground beef with a flavor you’ll be eager to substitute in your other favorite recipes. Tip: Sour cream and salsa are common sides for enchiladas. Swap sour cream out for plain, non-fat Greek yogurt […]

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Jamaican Chicken Stew

Jamaican Chicken StewTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Jamaican cuisine is characterized by its rich use of spices and herbs, and especially the use of allspice in savory dishes for a sweet undernote to complex and well-balanced flavors. This curry-like stew is an easy introduction to this delicious approach to spicing up your food.

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