Nutritious choices made simple®
Beets are a delightful vegetable. They’re sweet and earthy…and they turn everything pink! Nowhere does their fantastic natural dyeing power show so beautifully as in this spaghetti dish, where the spaghetti goes bright pink, which looks downright tempting with the lovely greens. This dish isn’t complicated, and it’s a great way to invite kids to […]
Turn meatless Monday into quesadilla night! With this fresh veggie salsa, hearty and sweet pinto beans, and a touch of cheese, your whole family will look forward to vegetarian eating. For a little more zip, swap out the plain Monterey Jack for reduced-fat Pepper Jack. Smoked cheddar or gouda would also taste lovely with this […]
Add some southwestern flair to your day with this quick and easy recipe! If you have leftovers, this dish also works well as a cold pasta salad, making it an excellent option for a cookout, a picnic or even just a nice cold lunch for the office. If you like a little more heat, serve […]
This hearty and simple soup comes from a tradition of Romani potage, which are stews designed to be cooked easily over an open fire. The delicious combination of spices reflects the cultural heritage of the traditionally itinerant Romani people, who originally set out towards Europe from northwest India. Serve this soup on its own, over […]
Sage and white wine bring the taste of Thanksgiving to this unique stuffing that beats traditional white-bread stuffing for nutritional value with two varieties of whole grain and wholesome greens. Flavored with a perfect balance of aromatic vegetables, this dish will bring a rich and wonderful flavor to your holiday table.
Sweet peanuts and coconut pair with hot pepper and tangy lime for a delectable grilling option. Serve this dish up with grilled sweet potatoes and a side of green veggies for a delicious, gourmet spread that requires minimal effort. Split this into more servings to make it an appetizer. Tip: To toast shredded coconut, place […]
Spice up stir-fry night with this great recipe! Smoky sesame oil and tart rice wine mingle with ginger, garlic, and hot pepper for an easy-to-make Asian experience that will delight your tastebuds. Serve with a little brown rice or go fusion-style and serve as the filling for a whole-grain tortilla.
Pearl couscous is bigger than usual couscous and has a lovely, chewy texture that’s reminiscent of barley, but cooks much faster. Made into a quick salad with mango and cilantro, it forms the perfect base for richly flavored fish that you’ll love.