Asian Lettuce Wraps

Asian Lettuce WrapsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This lunch is designed to be packed with flavor and quick to make. Ditch your routine sandwich for something with a little more pizzazz for a packed lunch that you can look forward to.

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Slow Cooker Vegetable Beef Soup

Slow Cooker Vegetable Beef SoupOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

The flavorful secret of this soup is that the broth comes from the liquid of the canned tomatoes. Mix and match your favorite vegetables and herbs to tailor this healthy recipe to suit your family’s preferences. Tip: For the best texture and flavor in slow cooker recipes with meat, lightly brown the meat in a skillet […]

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Slow Cooker Plum-Glazed Pork

Slow Cooker Plum-Glazed PorkOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Sunday dinner was never easier or more delicious with this fruit-drenched, sweet and tangy pork roast. Serve with side of brown rice for a complete meal to bring your family together for a lazy weekend meal.

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Slow Cooker Mushroom Bolognese

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you can’t find Crimini mushrooms, go ahead and use your favorite mushroom variety for this vegetarian twist on Bolognese sauce. Feel free to replace the canned tomatoes wtih fresh, peeled and diced tomatoes. If you prefer a perfectly smooth sauce, using an immersion blender at the end of the cook time will do the […]

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Roasted Cauliflower with Dukkah

Roasted Cauliflower with DukkahThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Experiment with a spice-roasting technique from Egypt to flavor this delightful roasted cauliflower recipe that brings an excellent nutritional range to the dinner table in one simple dish with the additions of shallots, chard and chickpeas.

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Chana Masala

Chana MasalaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

The key to this traditional Indian dish is constant tasting. Adjust the seasonings to suit your own tastes, and take the time to concentrate the flavors down before serving. Serve with brown rice or whole grain flatbread.  

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Black Bean & Quinoa Burger

Black Bean and Quinoa BurgerTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Vegetarians rejoice! These are one of the best meatless burgers we’ve tried yet, and they’re only half an hour away. Tip: Make this recipe with leftover, chilled quinoa for the firmest texture.

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Tandoori Chicken

Tandoori ChickenTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

The tasty marinade is the key to this recipe, but don’t limit yourself to plain chicken in using it! Indian spice combinations work very well with vegetables as well. Serve with brown rice for a side of filling whole grains to round out your meal.

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