Nutritious choices made simple®
A perfect snack on a hot summer’s day or for an elegant brunch. Simple yogurt complements fresh fruit, adding a little bit of protein for a more filling recipe. Encourage kids to get involved in putting these together for a bright party treat. Tip: This recipe is easy to scale up for the number of […]
It doesn’t get any easier or quicker than this! For a more powerful pineapple punch, try freeze some extra pineapple in advance and using the frozen chunks in place of ice cubes. Smoothies are also a great way to get some extra greens, so if you’re feeling adventurous, try adding a handful of baby spinach. […]
These muffins are perfect to make on a rainy afternoon. They come together quickly, and lightly sweetened with fruit, they’re a wholesome snack for afternoon tea or an after-school snack.
Poached fruit is a wonderful, light dessert all on its own. To make it a little more decadent, top it with a bit of crunchy granola or, for a lovely “sometimes” treat, a dollop of vanilla ice cream.
This cold, delicious smoothie will help you start the day with a burst of nutrient-packed fruit.
Enjoy this smoothie for breakfast or to cool down on a hot summers afternoon. If you have frozen fruit, you can use it frozen and leave out the ice, which can be easier if your blender is lower in power.
Show off your patriotism with this delicious blend of fruits! Banana, skim milk, and vanilla yogurt are a good base for playing with any type of fruit that’s fresh in your area. For homemade yogurt popsicles, freeze the smoothie mixture in popsicle molds and enjoy a sweet, responsible cool down!
