Skip to content

Guiding Stars

Nutritious choices made simple®

  • About Overview
    • How It Works
    • Find a Store
    • Science Behind the Stars
    • Our Algorithms
    • Data and the Stars
    • Our Patents
    • Academic Research
    • Our Team
    • Frequently Asked Questions
    • Surprising Stars
  • Clients Become a client
    • Become a Client
    • Client Toolkit
  • Advisors Meet our experts & scientists
    • Guiding Stars Scientific Advisor
    • Guiding Stars Dietitian
    • Scientific Advisory Panel
    • Guiding Stars Expert Chef
  • Recipes Star worthy meals & snacks
  • Blog Health & nutrition news

  • Dietitian’s Hub
  • News
  • Webinars
  • Newsletter
  • Store Finder
  • Contact Us

Category: Stress-Free Kitchen

Vacation Rental Cooking (And Not Cooking)

June 12, 2024June 7, 2024 by Kitty Broihier
vacation-rental-cooking-(and-not-cooking)

Eating out vs. vacation rental cooking—what’s the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.

Continue reading »

Half-Scratch Cooking

June 5, 2024June 6, 2024 by Allison Stowell
half-scratch-cooking

Have you tried half-scratch cooking? Learn how this approach can save time, reduce waste, and help you create nourishing meals.

Continue reading »

Low-Stress Party Planning

May 29, 2024June 13, 2024 by Allison Stowell
low-stress-party-planning

About to host a gathering? We’ve got the party plan for a low-stress event full of nutritious food and time to enjoy your guests.

Continue reading »

Hosting an Allergy-Friendly BBQ

May 15, 2024May 10, 2024 by Kitty Broihier
hosting-an-allergy-friendly-bbq

Planning a backyard BBQ? Here are our top tips for making sure your guests with food allergies can safely enjoy it too.

Continue reading »

Spring Meal Planning

April 24, 2024April 22, 2024 by Allison Stowell
spring-meal-planning

Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!

Continue reading »

All About Lunch

April 13, 2024April 11, 2024 by Allison Stowell
Mediterranean Chicken Salad Pinwheels

Balanced and nutritious meals to power you through your busy day.

Continue reading »

Mindful Nutrition

April 3, 2024March 29, 2024 by Kitty Broihier
mindful-nutrition

Learn three simple mindful eating techniques to eat more balanced meals, decrease snacking, and improve digestion.

Continue reading »

Top 5 Small Kitchen Gadgets Worth Owning (& Giving)

November 29, 2023November 21, 2023 by Kitty Broihier
kitchen-supplies-composition-high-angle

Check out these five handy kitchen gadgets that’ll level-up your culinary game, and also make excellent holiday gifts.

Continue reading »

  • 1
  • 2
  • 3
  • 4
  • Next »

About the blog

The Guiding Stars Blog is your place for the latest in health and nutrition news. Hear from our Scientific Advisors, grab a Guiding Stars recipe and learn tips and tricks from other folks just like you who integrate healthy eating and healthy living into their busy schedules.

Subscribe to our blog

Newsletter Sign Up

Sign up for more recipes, nutrition tips and more.

  • By subscribing, you agree to our Privacy Policy.
  • This field is for validation purposes and should be left unchanged.

Categories

  • Audio Tips (5)
  • Best of the Web (120)
  • Calendar Recipes (7)
  • Consumer Page (3)
  • COVID-19 (16)
  • Disease Prevention (10)
  • Expert Chef (107)
  • Family (94)
  • Fitness and Weight Loss (65)
  • Food Allergies (11)
  • Food News (33)
  • Food Waste (1)
  • From the Garden (17)
  • General (111)
  • Guiding Stars News (51)
  • Health and Wellness (173)
  • Healthy Holidays (78)
  • Healthy Kids (54)
  • Healthy Tips (145)
  • Heart Health (3)
  • Infographic (5)
  • Kitchen Smarts (120)
  • Mental Health (5)
  • Nutrition (10)
  • Nutrition Science (241)
  • Nutritious Nudges (50)
  • Our Dietitian (235)
  • Quiz (3)
  • Recipe Reviews (265)
  • Recipe Roundup (120)
  • Stress-Free Kitchen (28)
  • Surprising Stars (16)
  • Sustainability (8)
  • True Confessions of a Nutrition Sneaker (3)
  • Videos (41)
  • Women's Health (2)

Recent Posts

  • Vacation Rental Cooking (And Not Cooking)
  • Half-Scratch Cooking
  • Low-Stress Party Planning
  • Affordable Fitness Apps
  • Hosting an Allergy-Friendly BBQ

Food Finder

Search Foods

ex. Tropicana Orange Juice

Want to see how products score? Search our database of over 100,000 products.

  • Home
  • About
  • Clients
  • Advisors
  • Recipes
  • Blog
  • News
  • Food Finder
  • Privacy Policy

© 2025 Guiding Stars Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796

Guiding Stars Licensing Company, 145 Pleasant Hill Road, Mail Sort 9900, Scarborough, ME 04074 USA
  • Facebook icon
  • Youtube icon
  • Pinterest icon
  • Instagram icon
  • RSS icon