Skip to content

Guiding Stars

Nutritious choices made simple®

  • About Overview
    • How It Works
    • Find a Store
    • Science Behind the Stars
    • Our Algorithms
    • Data and the Stars
    • Our Patents
    • Academic Research
    • Our Team
    • Frequently Asked Questions
    • Surprising Stars
  • Clients Become a client
    • Become a Client
    • Client Toolkit
  • Advisors Meet our experts & scientists
    • Guiding Stars Scientific Advisor
    • Guiding Stars Dietitian
    • Scientific Advisory Panel
    • Guiding Stars Expert Chef
  • Recipes Star worthy meals & snacks
  • Blog Health & nutrition news

  • Dietitian’s Hub
  • News
  • Webinars
  • Newsletter
  • Store Finder
  • Contact Us

Category: From the Garden

Waste Less Food, Help the Earth

April 17, 2024April 15, 2024 by Kitty Broihier
waste-less-food-help-earth

For Earth Month, let’s think about how our food habits affect the planet. Try these simple ways to cut back on food waste and make an impact.

Continue reading »

Beyond the Table for National Nutrition Month

March 20, 2024March 20, 2024 by Allison Stowell

This year, National Nutrition Month highlights the importance of a sustainable food system and supporting local food producers.

Continue reading »

All About Peppermint

December 13, 2023December 12, 2023 by Kitty Broihier
Fresh-Green-Peppermint

Learn more about where to find peppermint, how to use it, and the best perks to including it in your diet.

Continue reading »

All About Winter Squash

September 20, 2023September 15, 2023 by Kitty Broihier
top-view-chopped-butternut-squash-cutting-boards-butternut-squash-cut-half-grey-table

Here’s what you need to know to best enjoy the healthy, versatile category of veggies known as winter squash.

Continue reading »

Home Remedies in Your Own Backyard

August 2, 2023July 28, 2023 by Allison Stowell
fresh-herb-garden

Medicinal herbs are easy to grow, affordable, and, in some cases, maybe even already growing in your garden. Learn more here:

Continue reading »

All About Parsley

July 26, 2023July 25, 2023 by Kitty Broihier
parsely-image

Learn more about parsley, the benefits, and how to best use the herb.

Continue reading »

3 Summer Eating Goals

July 5, 2023August 22, 2023 by Kitty Broihier
woman-making-salad

The summer months are a great time to make some eating goals a reality. Read more for suggested goals that can be achieved within three months.

Continue reading »

A Soup-er Way to Eat More Seasonally in the Winter

January 18, 2023January 17, 2023 by Kitty Broihier
Lentil Barley Soup

Here are some tips on how to use your soup pot to incorporate more seasonal produce into your diet during the winter season.

Continue reading »

  • 1
  • 2
  • 3
  • Next »

About the blog

The Guiding Stars Blog is your place for the latest in health and nutrition news. Hear from our Scientific Advisors, grab a Guiding Stars recipe and learn tips and tricks from other folks just like you who integrate healthy eating and healthy living into their busy schedules.

Subscribe to our blog

Newsletter Sign Up

Sign up for more recipes, nutrition tips and more.

  • By subscribing, you agree to our Privacy Policy.
  • This field is for validation purposes and should be left unchanged.

Categories

  • Audio Tips (5)
  • Best of the Web (120)
  • Calendar Recipes (7)
  • Consumer Page (3)
  • COVID-19 (16)
  • Disease Prevention (10)
  • Expert Chef (107)
  • Family (94)
  • Fitness and Weight Loss (65)
  • Food Allergies (11)
  • Food News (33)
  • Food Waste (1)
  • From the Garden (17)
  • General (111)
  • Guiding Stars News (51)
  • Health and Wellness (173)
  • Healthy Holidays (78)
  • Healthy Kids (54)
  • Healthy Tips (145)
  • Heart Health (3)
  • Infographic (5)
  • Kitchen Smarts (120)
  • Mental Health (5)
  • Nutrition (10)
  • Nutrition Science (241)
  • Nutritious Nudges (50)
  • Our Dietitian (235)
  • Quiz (3)
  • Recipe Reviews (265)
  • Recipe Roundup (120)
  • Stress-Free Kitchen (28)
  • Surprising Stars (16)
  • Sustainability (8)
  • True Confessions of a Nutrition Sneaker (3)
  • Videos (41)
  • Women's Health (2)

Recent Posts

  • Vacation Rental Cooking (And Not Cooking)
  • Half-Scratch Cooking
  • Low-Stress Party Planning
  • Affordable Fitness Apps
  • Hosting an Allergy-Friendly BBQ

Food Finder

Search Foods

ex. Tropicana Orange Juice

Want to see how products score? Search our database of over 100,000 products.

  • Home
  • About
  • Clients
  • Advisors
  • Recipes
  • Blog
  • News
  • Food Finder
  • Privacy Policy

© 2025 Guiding Stars Guiding Stars Licensing Company. All rights reserved. US Patent Nos. 7,974,881; 8,626,796

Guiding Stars Licensing Company, 145 Pleasant Hill Road, Mail Sort 9900, Scarborough, ME 04074 USA
  • Facebook icon
  • Youtube icon
  • Pinterest icon
  • Instagram icon
  • RSS icon