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Category: Food News

Health Halos

January 24, 2024January 18, 2024 by Allison Stowell

Health halo foods end up in your shopping cart thanks to their good reputation. However, you may be surprised by the number that actually earn Guiding Stars. Here’s why.

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The Facts Behind Current Diet Trends

November 22, 2023November 20, 2023 by Allison Stowell
Cooking-Chef-cutting-greens-in-the-kitchen

Current nutrition and diet trends likely influence your shopping list, but do they have a meaningful impact on your health? Find out here.

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Five FNCE Takeaways

October 25, 2023October 24, 2023 by Allison Stowell

Five takeaways from this year’s annual Food & Nutrition Conference & Expo (FNCE).

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What Exactly is an Anti-Inflammatory Diet?

October 18, 2023October 13, 2023 by Kitty Broihier
top-view-assortment-healthy-food-immunity-boosting

Here are the basics of an anti-inflammatory diet, the potential health benefits, and what foods to focus on.

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Finding Trustworthy Nutrition Information

October 4, 2023October 2, 2023 by Kitty Broihier

Read our top tips to finding reputable and trustworthy nutrition information.

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All About Winter Squash

September 20, 2023September 15, 2023 by Kitty Broihier
top-view-chopped-butternut-squash-cutting-boards-butternut-squash-cut-half-grey-table

Here’s what you need to know to best enjoy the healthy, versatile category of veggies known as winter squash.

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All About Parsley

July 26, 2023July 25, 2023 by Kitty Broihier
parsely-image

Learn more about parsley, the benefits, and how to best use the herb.

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Milk Mysteries

June 14, 2023July 25, 2023 by Allison Stowell
Milk-aisle-image

Review these factors for the next time you’re shopping in the dairy aisle to ensure you’re choosing the most nutritious options for yourself.

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About the blog

The Guiding Stars Blog is your place for the latest in health and nutrition news. Hear from our Scientific Advisors, grab a Guiding Stars recipe and learn tips and tricks from other folks just like you who integrate healthy eating and healthy living into their busy schedules.

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