This recipe creates a refreshing, satisfying and healthy lunch! You can eat these salad pockets as their own meal, or you can use the salad and dressing to top your favorite falafel recipe.
Ingredients
Salad:
- 1 cup chopped Romaine lettuce
- ¼ cup chopped red onion
- 2 cups chopped bell peppers
- 1 cup chopped cucumbers
- 3 oz. Feta cheese, crumbled
- 2 Tbsp. chopped fresh parsley
Dressing:
- 1 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 tsp. oregano
- Pepper to taste
Pitas:
- 4 whole-grain pita rounds
Directions
- Toss together salad ingredients.
- Whisk together dressing ingredients.
- Toss the dressing with the salad.
- Cut the pita rounds in half and fill each half with the dressed salad mixture.
Nutrition Facts
4 servings per container
Serving Size 220 g
| Amount per serving | ||
|---|---|---|
| Calories | 265 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 19mg | 7% | |
| Sodium 430mg | 19% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 10g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 220.2mg | 15% | |
| Iron 1.8mg | 10% | |
| Potassium 385mg | 8% | |
| Vitamin A 100.9mcg | 10% | |
| Vitamin C 67.6mg | 80% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 54.7mcg | 45% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 3.2mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 73.8mcg | 18% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 1.1mcg | 4% | |
| Chloride 523mg | 25% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 102mg | 8% | |
| Iodine 1.3mcg | 0% | |
| Magnesium 20.2mg | 4% | |
| Zinc 0.8mg | 10% | |
| Selenium 3.3mcg | 6% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 5.9mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Green Pepper, Whole Wheat Pita Bread (stone Ground Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Sugar, Salt, Calcium Propionate (preservative)), Cucumber, Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Romaine Lettuce, Red Onion, Lemon Juice, Olive Oil, Parsley, Oregano.
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