If broccoli rabe is hard to find in your local store, substitute any dark, leafy green. Mustard or dandelions would be particularly nice, as a slightly bitter green is exactly what the tangy lemon and salty feta want to create a complete flavor profile to top the simple orzo.
Ingredients
- ½ cup orzo
- 1 bunch broccoli rabe, trimmed and chopped
- 2 Tbsp. olive oil
- 2 cloves garlic, minced
- 2 tsp. chopped fresh oregano
- ¼ tsp. salt
- ¼ tsp. pepper
- ¼ cup crumbled feta cheese
- 2 Tbsp. lemon juice
Directions
- Bring a large pot of water to a boil. Cook orzo according to package directions, adding broccoli rabe 3 minutes before the orzo is done. Drain well.
- Heat oil in a pot over medium heat. Add garlic and cook, stirring, until fragrant (30 seconds).
- Add oregano, salt, pepper, and the orzo mix. Cook, stirring, until heated through (2 minutes).
- Remove from the heat. Stir in feta and lemon juice to serve.
Nutrition Facts
4 servings per container
Serving Size 87 g
| Amount per serving | ||
|---|---|---|
| Calories | 175 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 8mg | 3% | |
| Sodium 245mg | 11% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 2.5g | 7% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 105.9mg | 8% | |
| Iron 1.9mg | 10% | |
| Potassium 150mg | 4% | |
| Vitamin A 64.7mcg | 8% | |
| Vitamin C 11.5mg | 15% | |
| Vitamin E 1.7mg | 15% | |
| Vitamin K 97.2mcg | 80% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1.3mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 39mcg | 10% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 0.3mcg | 0% | |
| Chloride 220.3mg | 10% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 64.7mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 13mg | 4% | |
| Zinc 0.6mg | 10% | |
| Selenium 2.1mcg | 4% | |
| Copper 0mg | 0% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.4mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Broccoli Rabe, Orzo (semolina (wheat), Durum Wheat Flour. Vitamins/minerals: Vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Lemon Juice, Olive Oil, Garlic, Oregano, Salt, Black Pepper.
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