Show off your patriotism with this delicious blend of fruits! Banana, skim milk, and vanilla yogurt are a good base for playing with any type of fruit that’s fresh in your area. For homemade yogurt popsicles, freeze the smoothie mixture in popsicle molds and enjoy a sweet, responsible cool down!
Ingredients
- ½ banana, sliced and frozen
- 2 strawberries, sliced
- ¼ cup blueberries
- ½ cup skim milk
- 1 Tbsp. vanilla extract
- 2 Tbsp. sugar-free vanilla yogurt
- 2 ice cubes
Directions
- Place the banana pieces, strawberries, blueberries, milk, vanilla extract, yogurt, and ice cubes in a blender. Blend until smooth.
Nutrition Facts
1 servings per container
Serving Size 347 g
| Amount per serving | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 23g | ||
| Includes 2g Added Sugars | 4% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 7g | ||
| Protein 6g | ||
| Vitamin D 1.5mcg | 6% | |
| Calcium 206.6mg | 15% | |
| Iron 0.5mg | 0% | |
| Potassium 580mg | 10% | |
| Vitamin A 78.1mcg | 8% | |
| Vitamin C 30.7mg | 35% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 8.3mcg | 6% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 1.9mg | 15% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 30.6mcg | 8% | |
| Vitamin B12 0.6mcg | 25% | |
| Biotin 4.6mcg | 15% | |
| Chloride 182.6mg | 8% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 152.4mg | 10% | |
| Iodine 36.8mcg | 25% | |
| Magnesium 40.7mg | 10% | |
| Zinc 0.7mg | 10% | |
| Selenium 4.7mcg | 10% | |
| Copper 0.1mg | 10% | |
| Manganese 0.5mg | 20% | |
| Chromium 0.6mcg | 2% | |
| Molybdenum 2.5mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Banana, Ice (water), Blueberries, Strawberries, Sugar Free Nonfat Vanilla Yogurt (cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Modified Corn Starch, Whey, Natural Flavors, Carrageenan, Pectin, Aspartame, Potassium Sorbate And Sodium Benzoate (to Preserve Freshness), Acesulfame Potassium, And Sodium Citrate), Vanilla Extract.
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