If you’ve got leftover chicken, canned tomatoes, and some pasta, you’ve got the makings of a meal. This recipe calls for fresh herbs, but dried work wonderfully too–just be sure to cut the measurements to a quarter if you used dried to avoid overpowering the dish.
Ingredients
- 1 Tbsp. olive oil
- 2 garlic cloves, minced
- ¼ cup minced fresh parsley
- 4 cups chopped tomato
- 1 Tbsp. chopped fresh basil
- 1 Tbsp. fresh oregano
- ¼ tsp. salt
- Cayenne to taste
- 8 oz. fusilli pasta
- ½ lb. cooked chicken breast, diced
Directions
- Heat oil in medium saucepan over medium heat. Sauté garlic and parsley until golden brown (30 seconds).
- Add tomatoes, herb, salt, and cayenne. Cook uncovered over low heat for until thickened, stirring frequently (15 minutes). Add chicken and continue cooking until chicken is heated through and sauce is thick (10-15 minutes).
- While sauce is cooking, cook pasta ingredients according to package directions.
- Spoon sauce over pasta to serve.
Nutrition Facts
4 servings per container
Serving Size 305 g
| Amount per serving | ||
|---|---|---|
| Calories | 370 | |
| % Daily Value* | ||
| Total Fat 6.5g | 9% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 48mg | 16% | |
| Sodium 200mg | 9% | |
| Total Carbohydrate 50g | 18% | |
| Dietary Fiber 4g | 15% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 40g | ||
| Protein 27g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 52.3mg | 4% | |
| Iron 3.3mg | 20% | |
| Potassium 730mg | 15% | |
| Vitamin A 96.9mcg | 10% | |
| Vitamin C 30.9mg | 35% | |
| Vitamin E 1.7mg | 10% | |
| Vitamin K 80.8mcg | 70% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 18.3mg | 110% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 257.2mcg | 64% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 7.8mcg | 25% | |
| Chloride 108mg | 4% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 285.1mg | 25% | |
| Iodine 0mcg | 0% | |
| Magnesium 69.8mg | 15% | |
| Zinc 1.8mg | 15% | |
| Selenium 51.7mcg | 90% | |
| Copper 0.3mg | 35% | |
| Manganese 0.8mg | 35% | |
| Chromium 1.6mcg | 4% | |
| Molybdenum 9mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Boneless Skinless Chicken Breasts, Fusilli (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Parsley, Olive Oil, Oregano, Garlic, Basil, Salt.
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